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Beef – Menu Plan February 4

Posted By Heather On February 4, 2013 @ 1:08 am In Menu Plan | 5 Comments


Beef [3]Beef is the theme for this week’s Gluten-Free Menu Swap. I’m often trying to find a theme for the menu swap that we haven’t chosen before. And this seems to be the first time for beef. Other than the few recipes I’ve linked in our menu below, you may be interested in Beef Kabobs [4] and my review of Gluten-Free Gobsmacked’s recipe for Cheese Bread [5], which I have used for hamburger buns.

I also found some informative links you may find interesting if you eat beef:

Check out the Gluten-Free Menu Swap roundup below for more gluten-free menus, meals, recipe links, and ideas for including beef in your meals.

Celiac Family’s Menu This Week:
Avocado Salsa [10]

Avocado Salsa

Marinated Flank Steak [11]

Marinated Flank Steak

Wild Rice Salad [12]

Wild Rice Salad

Monday — A busy evening calls for  eating out at Chick-fil-a [13]. Grilled Chicken Garden Salads for the adults and Grilled Chicken Nuggets for the kids.

Tuesday — Bacon-wrapped Chicken Tenders, Oven-roasted Red Potatoes, Steamed Broccoli

Wednesday — Shredded Beef Tacos [14] @Awkward Girl Gets Fit, Avocado Salsa [10]

Thursday — Marinated Flank Steak [11], Oven-roasted Sweet Potatoes, Spinach Salad

Friday — Fish Sticks, French Fries, Green Beans

Saturday — Rosemary Pork Tenderloin [15] @Cooking Gluten (& Dairy) Free, Wild Rice Salad [12]

Sunday — leftovers

Gluten Free Menu Swap Roundup

Angela’s Kitchen: Gluten-Free and Dairy-Free Meals [16]
Last month, Angela’s Family purchased over 100 lbs of grass-fed beef. Fortunately, she has plenty of freezer and beef recipes [17] to make good use of it. You may want to consider trying Beef Empanadas [18], Enchilada Meatballs [19], or Korean-style Shredded Beef Tacos [20]. This week, her family will get to enjoy Beef and Butternut Squash Stew [21], Mexican Cornbread Casserole [22], as well as Homemade Beef Sausage [23], Chicken White Bean and Kale Soup [24], and Swedish Meatballs [25].

The Peaceful Mom: Simple Gluten-Free Menu [26]
Kimberlee is preparing London Broil for her family this week. She also has Chicken Enchiladas [27], Fresh Tomato Cucumber Salad [28], Black Bean Chicken Chili [29], and Chicken Wings on the dinner menu. You will also find breakfast and lunch recipes/ideas on her menu this week.

Beyond Rice and Tofu: Gluten-Free and Vegetarian Meals [30]
Renee doesn’t often eat beef, or meat of any kind, at her house. But she does have plenty of tasty meals on her menu this week: Cauliflower Crust Pizza [31], Sweet Potato Black Bean and Kale Tacos, Vindaloo Vegetables with Rice, Potatoes and Peas in Red Curry, and Roasted Tofu with Brussels Sprouts.

Awkward Girl Gets Fit: Gluten-Free, Grain-Free, Refined Sugar-Free Meals [32]
Samantha has beef on her menu this week with Flank Steak Fajitas [33], Pot Roast, and Tri-tip. She is also planning for Grilled Chicken, Roasted Broccoli and Garlic, Chicken and Vegetable Lo Mein, and Zucchini Paleo Alfredo-ish [34]. This week, she’s also starting a Sugar-detox program, so stop by to check it out or follow her progress this month.

Our Frugal Happy Life: Gluten-Free Menu [35]
Emily has ground beef on her menu this week: Cheeseburger Meatloaf [36], Cheeseburger Rice, and Hamburger Gravy over Mashed Potatoes. She’ll also be cooking Chicken Enchilada Dip [37],  Garlic Parmesan Chicken [38], and Homemade Chicken Nuggets [39].

Mom’s Plans: Gluten-Free Menu Plan for the family and Paleo Auto-Immune Rotation Plan for Melissa [40]
You’ll find beef in Melissa’s menu plan for her family (Enchilada Pie [41], Beef Stew, and Taco Casserole) and for herself (Ribeye Steak and Meatball Soup). Also on her menus this week is Tortilla Soup, Chicken Pesto Soup, Roasted Butternut Squash with Cinnamon, Cod Fish, and Turkey patties.

Thanks to everyone for joining us this week. Join us again next week for more gluten-free menus and a roundup of Cakes.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Next week’s roundup will be back here at CeliacFamily.com. The theme will be Cakes. 
  • The Gluten-Free Menu Swap Page [42] has the current schedule of themes and hosts [43]. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbutton [44]Laura at OrgJunkie.com [44] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [45].


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URL to article: http://celiacfamily.com/beef-menu-plan-feb-4/

URLs in this post:

[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fbeef-menu-plan-feb-4%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fbeef-menu-plan-feb-4%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2013%2F02%2FBeef4.png&description=Beef%20%26%238211%3B%20Menu%20Plan%20February%204

[3] Image: http://celiacfamily.com/beef-menu-plan-feb-4/

[4] Beef Kabobs: http://celiacfamily.com/a-healthy-food-revolution-2/

[5] Cheese Bread: http://celiacfamily.com/better-burgers-gluten-free/

[6] Cuts of Beef : http://consumer.certifiedangusbeef.com/cuts/Default.aspx

[7] Guide to Lean Cuts of Beef: http://www.beefitswhatsfordinner.com/CMDocs/BIWFD/29%20lean%20cuts%20wallet%20card.pdf

[8] Best Value Steak Cuts: http://www.thenibble.com/reviews/main/meats/beef/best-value-steak-cuts.asp

[9] Grass-Fed Beef vs. Grain-Fed Beef: http://www.cookinglight.com/cooking-101/resources/grass-fed-beef-grain-fed-beef-00412000070712/

[10] Image: http://celiacfamily.com/avocado-salsa/

[11] Image: http://celiacfamily.com/marinated-flank-steak/

[12] Image: http://celiacfamily.com/wild-rice-salad/

[13] Chick-fil-a: http://www.chick-fil-a.com/Food/Gluten

[14] Shredded Beef Tacos: http://awkwardgirlgetsfit.com/2012/09/25/real-food-basics-shredded-beef-taco-roast/

[15] Rosemary Pork Tenderloin: http://cookingglutenfree.blogspot.com/2011/08/rosemary-pork-tenderloin.html

[16] Angela’s Kitchen: Gluten-Free and Dairy-Free Meals: http://angelaskitchen.com/2013/02/04/menu-plan-monday-february-4-2013/

[17] beef recipes: http://angelaskitchen.com/recipes/beef-bison/

[18] Beef Empanadas: http://angelaskitchen.com/2010/02/05/february-2010-once-a-month-mom-adaptions-breakfasts-lunches/

[19] Enchilada Meatballs: http://angelaskitchen.com/2009/03/28/gluten-dairy-free-enchilada-meatballs/

[20] Korean-style Shredded Beef Tacos: http://angelaskitchen.com/2012/07/24/gluten-free-dairy-free-korean-shredded-beef-tacos-for-the-slow-cooker/

[21] Beef and Butternut Squash Stew: http://angelaskitchen.com/2011/09/13/tuesdays-at-oamm-beef-and-butternut-squash-stew/

[22] Mexican Cornbread Casserole: http://angelaskitchen.com/2009/09/18/gluten-free-dairy-free-mexican-cornbread-casserole-gfcf/

[23] Homemade Beef Sausage: http://angelaskitchen.com/2013/01/25/homemade-beef-breakfast-sausage-gluten-free-dairy-free-gfcf-oamc/

[24] Chicken White Bean and Kale Soup: http://angelaskitchen.com/2008/09/05/chicken-white-bean-kale-soup/

[25] Swedish Meatballs: http://angelaskitchen.com/2009/04/17/gluten-free-zer-friday-swedish-meatballs/

[26] The Peaceful Mom: Simple Gluten-Free Menu: http://thepeacefulmom.com/2013/02/04/simple-gluten-free-weekly-menu-24/

[27] Chicken Enchiladas: http://thepeacefulmom.com/2011/11/14/chicken-enchiladas-recipe-gf/

[28] Fresh Tomato Cucumber Salad: http://thepeacefulmom.com/2011/08/05/simple-tomato-cucumber-salad-gf/

[29] Black Bean Chicken Chili: http://thepeacefulmom.com/2011/09/20/chicken-and-black-bean-chili/

[30] Beyond Rice and Tofu: Gluten-Free and Vegetarian Meals: http://beyondriceandtofu.com/2013/02/04/meal-plan-monday-february-4th-2013/

[31] Cauliflower Crust Pizza: http://beyondriceandtofu.com/2013/02/03/amazing-cauliflower-crust-pizza/

[32] Awkward Girl Gets Fit: Gluten-Free, Grain-Free, Refined Sugar-Free Meals: http://awkwardgirlgetsfit.com/2013/02/04/menu-plan-monday-02-04-13/

[33] Flank Steak Fajitas: http://awkwardgirlgetsfit.com/2012/09/05/food-for-dummies-its-in-the-freezer/

[34] Zucchini Paleo Alfredo-ish: http://awkwardgirlgetsfit.com/2013/01/15/paleo-zucchini-alfredo-ish/

[35] Our Frugal Happy Life: Gluten-Free Menu: http://ourfrugalhappylife.blogspot.com/2013/02/menu-plan-23-chicken-enchilada-dip.html

[36] Cheeseburger Meatloaf: http://ourfrugalhappylife.blogspot.com/2012/05/recipe-cheesburger-meatloaf.html

[37] Chicken Enchilada Dip: http://ourfrugalhappylife.blogspot.com/2011/05/recipe-chicken-enchilada-dip-gluten.html

[38] Garlic Parmesan Chicken: http://ourfrugalhappylife.blogspot.com/2012/02/recipe-garlic-parmesan-chicken.html

[39] Homemade Chicken Nuggets: http://ourfrugalhappylife.blogspot.com/2012/03/homemade-gluten-free-chicken-nuggets.html

[40] Mom’s Plans: Gluten-Free Menu Plan for the family and Paleo Auto-Immune Rotation Plan for Melissa: http://www.momsplans.com/2013/02/menu-planning-for-february-2-2013/

[41] Enchilada Pie: http://glutenfreehomemaker.com/2013/01/enchilada-pie/

[42] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/

[43] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/

[44] Image: http://orgjunkie.com/2013/02/menu-plan-monday-feb-413.html

[45] past menu plans: http://celiacfamily.com../category/menu-plan/

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