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Beef – Menu Plan February 4
Posted By Heather On February 4, 2013 @ 1:08 am In Menu Plan | 5 Comments
Beef is the theme for this week’s Gluten-Free Menu Swap. I’m often trying to find a theme for the menu swap that we haven’t chosen before. And this seems to be the first time for beef. Other than the few recipes I’ve linked in our menu below, you may be interested in Beef Kabobs  and my review of Gluten-Free Gobsmacked’s recipe for Cheese Bread , which I have used for hamburger buns.
I also found some informative links you may find interesting if you eat beef:
Check out the Gluten-Free Menu Swap roundup below for more gluten-free menus, meals, recipe links, and ideas for including beef in your meals.
Monday — A busy evening calls for eating out at Chick-fil-a . Grilled Chicken Garden Salads for the adults and Grilled Chicken Nuggets for the kids.
Thursday — Marinated Flank Steak , Oven-roasted Sweet Potatoes, Spinach Salad
Friday — Fish Sticks, French Fries, Green Beans
Sunday — leftovers
Gluten Free Menu Swap Roundup
Angela’s Kitchen: Gluten-Free and Dairy-Free Meals 
Last month, Angela’s Family purchased over 100 lbs of grass-fed beef. Fortunately, she has plenty of freezer and beef recipes  to make good use of it. You may want to consider trying Beef Empanadas , Enchilada Meatballs , or Korean-style Shredded Beef Tacos . This week, her family will get to enjoy Beef and Butternut Squash Stew , Mexican Cornbread Casserole , as well as Homemade Beef Sausage , Chicken White Bean and Kale Soup , and Swedish Meatballs .
The Peaceful Mom: Simple Gluten-Free Menu 
Kimberlee is preparing London Broil for her family this week. She also has Chicken Enchiladas , Fresh Tomato Cucumber Salad , Black Bean Chicken Chili , and Chicken Wings on the dinner menu. You will also find breakfast and lunch recipes/ideas on her menu this week.
Beyond Rice and Tofu: Gluten-Free and Vegetarian Meals 
Renee doesn’t often eat beef, or meat of any kind, at her house. But she does have plenty of tasty meals on her menu this week: Cauliflower Crust Pizza , Sweet Potato Black Bean and Kale Tacos, Vindaloo Vegetables with Rice, Potatoes and Peas in Red Curry, and Roasted Tofu with Brussels Sprouts.
Awkward Girl Gets Fit: Gluten-Free, Grain-Free, Refined Sugar-Free Meals 
Samantha has beef on her menu this week with Flank Steak Fajitas , Pot Roast, and Tri-tip. She is also planning for Grilled Chicken, Roasted Broccoli and Garlic, Chicken and Vegetable Lo Mein, and Zucchini Paleo Alfredo-ish . This week, she’s also starting a Sugar-detox program, so stop by to check it out or follow her progress this month.
Our Frugal Happy Life: Gluten-Free Menu 
Emily has ground beef on her menu this week: Cheeseburger Meatloaf , Cheeseburger Rice, and Hamburger Gravy over Mashed Potatoes. She’ll also be cooking Chicken Enchilada Dip , Garlic Parmesan Chicken , and Homemade Chicken Nuggets .
Mom’s Plans: Gluten-Free Menu Plan for the family and Paleo Auto-Immune Rotation Plan for Melissa 
You’ll find beef in Melissa’s menu plan for her family (Enchilada Pie , Beef Stew, and Taco Casserole) and for herself (Ribeye Steak and Meatball Soup). Also on her menus this week is Tortilla Soup, Chicken Pesto Soup, Roasted Butternut Squash with Cinnamon, Cod Fish, and Turkey patties.
Thanks to everyone for joining us this week. Join us again next week for more gluten-free menus and a roundup of Cakes.
Want to join Gluten-Free Menu Swap?
Need more menu ideas?
Article printed from celiacfamily.com: http://celiacfamily.com
URL to article: http://celiacfamily.com/beef-menu-plan-feb-4/
URLs in this post:
 Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fbeef-menu-plan-feb-4%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2013%2F02%2FBeef4.png&description=Beef%20%26%238211%3B%20Menu%20Plan%20February%204
 Image: http://celiacfamily.com/beef-menu-plan-feb-4/
 Beef Kabobs: http://celiacfamily.com/a-healthy-food-revolution-2/
 Cheese Bread: http://celiacfamily.com/better-burgers-gluten-free/
 Cuts of Beef : http://consumer.certifiedangusbeef.com/cuts/Default.aspx
 Guide to Lean Cuts of Beef: http://www.beefitswhatsfordinner.com/CMDocs/BIWFD/29%20lean%20cuts%20wallet%20card.pdf
 Best Value Steak Cuts: http://www.thenibble.com/reviews/main/meats/beef/best-value-steak-cuts.asp
 Grass-Fed Beef vs. Grain-Fed Beef: http://www.cookinglight.com/cooking-101/resources/grass-fed-beef-grain-fed-beef-00412000070712/
 Image: http://celiacfamily.com/avocado-salsa/
 Image: http://celiacfamily.com/marinated-flank-steak/
 Image: http://celiacfamily.com/wild-rice-salad/
 Chick-fil-a: http://www.chick-fil-a.com/Food/Gluten
 Shredded Beef Tacos: http://awkwardgirlgetsfit.com/2012/09/25/real-food-basics-shredded-beef-taco-roast/
 Rosemary Pork Tenderloin: http://cookingglutenfree.blogspot.com/2011/08/rosemary-pork-tenderloin.html
 Angela’s Kitchen: Gluten-Free and Dairy-Free Meals: http://angelaskitchen.com/2013/02/04/menu-plan-monday-february-4-2013/
 beef recipes: http://angelaskitchen.com/recipes/beef-bison/
 Beef Empanadas: http://angelaskitchen.com/2010/02/05/february-2010-once-a-month-mom-adaptions-breakfasts-lunches/
 Enchilada Meatballs: http://angelaskitchen.com/2009/03/28/gluten-dairy-free-enchilada-meatballs/
 Korean-style Shredded Beef Tacos: http://angelaskitchen.com/2012/07/24/gluten-free-dairy-free-korean-shredded-beef-tacos-for-the-slow-cooker/
 Beef and Butternut Squash Stew: http://angelaskitchen.com/2011/09/13/tuesdays-at-oamm-beef-and-butternut-squash-stew/
 Mexican Cornbread Casserole: http://angelaskitchen.com/2009/09/18/gluten-free-dairy-free-mexican-cornbread-casserole-gfcf/
 Homemade Beef Sausage: http://angelaskitchen.com/2013/01/25/homemade-beef-breakfast-sausage-gluten-free-dairy-free-gfcf-oamc/
 Chicken White Bean and Kale Soup: http://angelaskitchen.com/2008/09/05/chicken-white-bean-kale-soup/
 Swedish Meatballs: http://angelaskitchen.com/2009/04/17/gluten-free-zer-friday-swedish-meatballs/
 The Peaceful Mom: Simple Gluten-Free Menu: http://thepeacefulmom.com/2013/02/04/simple-gluten-free-weekly-menu-24/
 Chicken Enchiladas: http://thepeacefulmom.com/2011/11/14/chicken-enchiladas-recipe-gf/
 Fresh Tomato Cucumber Salad: http://thepeacefulmom.com/2011/08/05/simple-tomato-cucumber-salad-gf/
 Black Bean Chicken Chili: http://thepeacefulmom.com/2011/09/20/chicken-and-black-bean-chili/
 Beyond Rice and Tofu: Gluten-Free and Vegetarian Meals: http://beyondriceandtofu.com/2013/02/04/meal-plan-monday-february-4th-2013/
 Cauliflower Crust Pizza: http://beyondriceandtofu.com/2013/02/03/amazing-cauliflower-crust-pizza/
 Awkward Girl Gets Fit: Gluten-Free, Grain-Free, Refined Sugar-Free Meals: http://awkwardgirlgetsfit.com/2013/02/04/menu-plan-monday-02-04-13/
 Flank Steak Fajitas: http://awkwardgirlgetsfit.com/2012/09/05/food-for-dummies-its-in-the-freezer/
 Zucchini Paleo Alfredo-ish: http://awkwardgirlgetsfit.com/2013/01/15/paleo-zucchini-alfredo-ish/
 Our Frugal Happy Life: Gluten-Free Menu: http://ourfrugalhappylife.blogspot.com/2013/02/menu-plan-23-chicken-enchilada-dip.html
 Cheeseburger Meatloaf: http://ourfrugalhappylife.blogspot.com/2012/05/recipe-cheesburger-meatloaf.html
 Chicken Enchilada Dip: http://ourfrugalhappylife.blogspot.com/2011/05/recipe-chicken-enchilada-dip-gluten.html
 Garlic Parmesan Chicken: http://ourfrugalhappylife.blogspot.com/2012/02/recipe-garlic-parmesan-chicken.html
 Homemade Chicken Nuggets: http://ourfrugalhappylife.blogspot.com/2012/03/homemade-gluten-free-chicken-nuggets.html
 Mom’s Plans: Gluten-Free Menu Plan for the family and Paleo Auto-Immune Rotation Plan for Melissa: http://www.momsplans.com/2013/02/menu-planning-for-february-2-2013/
 Enchilada Pie: http://glutenfreehomemaker.com/2013/01/enchilada-pie/
 Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/
 schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/
 Image: http://orgjunkie.com/2013/02/menu-plan-monday-feb-413.html
 past menu plans: http://celiacfamily.com../category/menu-plan/
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