Archive for Menu Plan

GFWorldPortIt’s another week of the Gluten-Free Menu Swap. This week’s Tastes of the World theme is Portuguese Food. 

OK. I don’t know a whole lot about Portuguese Food, so I had to do some research. I assumed the meals would be similar to other European meals, with maybe some Spanish influence. Eh… not exactly. What I found is that there are some meals that are very uniquely Portuguese.

With a long border on the Atlantic, Portuguese food frequently includes fish and shellfish. Grilled Sardines and recipes with Salted Cod are very common. This Seafood Rice Casserole and Portuguese Paella look yummy.

Soup is also a common dish served with lunch and/or dinner. Beth says this one is her favorite at The Portugal Years.  I also found recipes for Chicken Soup, Portuguese Sausage Kale Potato Soup, and Portuguese Bean Soup.

Cozido á Portugesa is a dish of meats and vegetables. Not sure if you would consider it a stew, but I’m sure you’ll find it to be tasty. It consists of a variety of meats and vegetables. Try this recipe at HubPages or this one at Tia Maria’s Portuguese Foodie Blog.

Desserts! Many Portuguese desserts are made with eggs. Rice Pudding is very common in Portugal. But, I really like the looks of this Chocolate Mousse. This Fruit Salad with Sweet Madeira Wine sounds wonderful, too.

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for Portuguese Gluten-Free Meals.

Celiac Family’s Menu This Week:

Red Potato & Green Bean Salad

Red Potato, Green Bean Salad

Berry Fruit Salad

Berry Fruit Salad

Rainbow Apple Salad

Rainbow Apple Salad

MondayPortuguese Roasted Chicken, Mashed Potatoes, Roasted Broccoli

Tuesday – Chicken and Apple Sausage with Onions and Peppers

Wednesday – Hamburgers, Red Potato and Green Bean Salad

Thursday – Cod Fish and Potato Casserole, Roasted Asparagus

Friday – Grilled Chicken, Jasmine Rice, Berry Fruit Salad

Saturday – Portuguese Dry Rub Pork Spare Ribs, Fried Potatoes, Sautéed Spinach

Sunday – Pizza, Rainbow Apple Salad reformulated with grapes and pine nuts

Gluten Free Menu Swap Roundup

The Gluten Free Week: Gluten-Free
Lori isn’t cooking Portuguese this week. However, she does have a lot of German food on her menu this week, so stop by to see what she’s cooking up. Her menu includes Almond-Crusted Chicken Schnitzel, Pulled Pork Sandwiches, Simple Weeknight Chicken, Sausage and Sauerkraut, Hamburgers and Chef Salad.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth spent several years in Portugal as a kid and says her absolute favorite meals were the Portuguese Soup and Roasted Chicken. Also on her menu this week is Sweet and Sour Shrimp Stir-Fry, Simple Corn Soup, Smoothies, Freezer Burritos, and Pizza with Salad.

Check back later to see else may be sharing their gluten-free menus, recipe links, and ideas for Portuguese Meals this week.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at CeliacFamily for sharing gluten-free menus and ideas for Gluten-Free Indian Dinners.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (3)

GFWorldMexicoIt’s another week of the Gluten-Free Menu Swap. This week’s Tastes of the World theme is Mexican Meals. 

I love Mexican food. I think I could eat it everyday… and it looks like I just might this week. Of course, my idea of Mexican food includes a lot of variety that isn’t exactly traditional Mexican food. But the meals will typically include at least a few of these ingredients: corn, corn tortillas, tomatoes, salsa, onion, cumin, coriander, cilantro, chiles, peppers, beans, avocado, and lime.

Here are just some of my family’s yummy favorites:

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for Mexican Gluten-Free Meals.

Celiac Family’s Menu This Week:

Cilantro Rice

Cilantro Rice

Pork Chops w/Black Beans

Pork Chops w/Black Beans

Avocado Salsa

Avocado Salsa

Monday – Rotisserie Chicken, Mashed Potatoes, Sautéed Garlic Spinach

Tuesday – Chicken Taquitos made with Shredded Mexican ChickenCilantro Rice, Guacamole

Wednesday – Fajitas with skirt steak, onions and peppers, leftover rice

Thursday – Pork Chops with Black Beans, Mashed Potatoes, Broccoli

Friday – Fish Tacos, Avocado Salsa

Saturday – Mexican Black Bean Chili, Cornbread

Sunday – Fried Chicken, Watermelon, and Carrots (as requested by my daughter)

Gluten Free Menu Swap Roundup

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth says she likes to do Freezer Burritos and Nachos for quick dinners at her house. Also on her menu this week is Chicken or Fish Nuggets, Simple Corn Soup, Tuna Apple Salad, Avocado Salad, Creamy Raspberry Vanilla Smoothie with popcorn, and Pizza with Salad.

The Gluten Free Week: Gluten-Free
Lori has lots of Tex-Mex and Cal-Mex recipes to share this week: TacosChicken Tortilla SoupFajitasFish TacosBaked Chicken Taquitos, and Chili Nachos. She’s also trying a couple new recipes this week for  Oaxacan Grilled Shrimp and Pollo Pibel.

Check back later to see who else may be sharing their gluten-free menus, recipe links, and ideas for Mexican Meals this week.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at CeliacFamily for sharing gluten-free menus and ideas for Gluten-Free Mexican Dinners.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (3)

GFWorldItalyThis month at the Gluten-Free Menu Swap, we’re going to explore different Tastes of the World. This week’s theme starts with Italian Meals. I’m not Italian, so my version of Italian food may be more American than Italian, but here’s what it means to me:

Pasta. That’s the first thing I think about when I think of Italian food. Fortunately there are a lot of options for gluten-free pasta these days. We can find several different shapes of gluten-free pastas at our grocery stores, Target, Walmart, and even Amazon.

You just need to decide which ones work best for your recipes. Some are made from corn, some with quinoa, some with rice, and other grains. I find that the pastas with a mix of flours is the most versatile, but you may have to try a few before you find what works (and tastes) best for your family. Nicole at Gluten-Free on a Shoestring says she knows the right way to boil gluten-free pasta. Follow her directions to cook your pasta perfectly al dente and not sticky, gummy, or crunchy.

If you’ve got the time and desire, you can also make your own gluten-free pasta. Try these recipes by Jamie Oliver, King Arthur Flour, Nurture My Gut (almond flour), Gluten-Free on a Shoestring (using a pasta machine), and Bob’s Red Mill.

Tomato, Basil, Oregano, and Garlic. The second thing I think about when I think of Italian food is the flavor these add to dishes. Whether on pasta, bruschetta, or meat, each ingredient adds great flavor to your meals.

EVOO. Don’t forget the Extra Virgin Olive Oil! Used in cooking everything, isn’t it? Toss your pasta in it. Brush your bread with it. Pan-fry meats with it. Saute your vegetables with it. And use it to make yummy salad dressings!

This week, I’m trying some new Italian recipes, which you’ll find in my menu below. Here are a few additional recipes I have that I would consider to be inspired by Italian cooking and recipes:

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for Italian Gluten-Free Meals.

Celiac Family’s Menu This Week:

Pulled Pork Sandwiches

Pulled Pork Sandwiches

Simple Asparagus

Simple Asparagus

Wild Rice Salad

Wild Rice Salad

MondayItalian Baked Tilapia (using gluten-free bread crumbs and Italian dressing), spaghetti squash and spinach

Tuesday – leftovers

Wednesday – Pulled Pork Sandwiches, Fried Potato Balls, Green Beans

Thursday – Pollo Pasta Primavera from Gluten-Free Made Easy (penne pasta with shredded chicken and fresh tomatoes and basil), Simple Asparagus

Friday – Hamburgers, Sweet Potato Fries, Roasted Broccoli

Saturday – Spaghetti Carbonara (also from Gluten-Free Made Easy), Tossed Green Salad

Sunday – Bacon-wrapped Chicken, Wild Rice Salad with Parmesan Dressing, toasted garlic bread

Gluten Free Menu Swap Roundup

The Gluten Free Week: Gluten-Free
Lori has Italian meals planned for everyday this week! And, I love the variety she’s chosen. Spaghetti and Meatballs start the week for her. Lori says she likes to use Tinkyada’s brown rice pasta, and makes the meatballs without breadcrumbs. Next, she’ll be making Minestrone Soup in the crock pot, Chicken Cacciatore, Egg Plant Rolls, and Mediterranean Salmon Salad. She’ll finish up this Italian week with a gluten-free pizza. Delizioso!

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth likes to make spaghetti and meatballs at her house. She also enjoys lasagna with cashew ricotta and mushroom caps to make it work for her restricted diet. Other meals at her house this week include Irresistible Grilled Shrimp, Chili with Cornbread, Chef Salad, Avocado Salad, Peachy Keen Smoothie, Veggie Soup, and Pizza.

The Peaceful Mom: Simple Gluten-Free Menu
I don’t see Italian meals on Kimberlee’s menu this week. Instead, I see Tex-Mex meals: Slow Cooker Chipotle ChiliRanch Chicken CasseroleChili Cheese Fries, and Oven-baked Tacos. And don’t forget to check out her Crustless Quiche, Cheeseburgers, and Blueberry Pancakes.

Check back later to see who else may be sharing their gluten-free menus, recipe links, and ideas for Italian Meals.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at CeliacFamily for sharing gluten-free menus and ideas for Gluten-Free Mexican Dinners.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (2)

BacktoSchooldinner2We’re on our final week of Back-to-School Meal Planning. This week’s theme is Quick and Easy Gluten-Free Meals for those busy school (and work) nights.

Quick and easy meals at our house start with leftovers. That means checking the refrigerator for what didn’t get eaten the week before. Our family loves to be able to pick out their favorites and put them together how they want.

After clearing out the leftovers, it’s time for meal planning. Check your calendar for those really busy nights, and decide how you’re going to make it easy on yourself:

  • Prepare as much of the meal in advance — chop veggies, mix spices, thaw meat, etc.
  • Frozen Meals — Make double batches of dishes when you have the time, so you can put one in the freezer for those busy nights. Or, purchase ready-made frozen meals at the grocery store (GF pizza, burritos, casseroles, etc.).
  • Slow-Cooker Meals — Easy, quick prep in the morning is all you need for a ready-made dinner in the evening.
  • Picnic Foods — Sandwiches or lunchmeat, raw fruits and vegetables, cheese, crackers, salads, etc.
  • Quick and Easy Breakfast foods for dinner — Pancakes, bacon, and eggs all cook up very quickly, and fill you up, too.
  • Restaurants — Pick up fast food or order ahead from your favorite restaurant and just pick up on your way home. Choose the restaurant carefully, so that it works for all your diet restrictions.
  • Grocery Stores Prepared Food — Pick up Salads, Roasted Chickens, etc. at your grocery store or local deli. Just be careful about ingredients and cross-contamination issues.
  • Make it easy. — Meals don’t have to be elaborate. Just because it has to be gluten-free, doesn’t mean it has to be difficult. Simple meat and veggies is just fine for a safe, nutritious, and tasty meal.

***If meal planning isn’t your thing, or you just want a change, you may want to consider eMeals, a meal planning service. eMeals just announced that they are offering a new 30-Minute Meal Plan to keep meal prep to less than 30 minutes. They have other plans, too: Gluten-Free, Paleo, Kid-Friendly, Diabetic, etc. Through the end of August, Save 20% with code SCHOOL on any eMeals Meal Plan.***

What is your family’s favorite quick and easy meals? Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for Quick and Easy Gluten-Free Meals.

Celiac Family’s Quick and Easy Menu This Week:

Nachos with Guacamole

Nachos with Guacamole

Rainbow Apple Salad

Rainbow Apple Salad

Gluten-Free Pancakes

Gluten-Free Pancakes

Monday – Allergen-Free Rotisserie Chicken (picking up from Sam’s Club), Mashed Potatoes (potatoes cooked in the morning for final prep in the evening), Roasted Broccoli (cut up in morning or purchased florets already chopped)

Tuesday – Chicken Nachos (Put chicken in slow-cooker so it’s ready to go at dinner time.), Guacamole (fast recipe with help from Frontera’s mix)

Wednesday – Frozen Pizza (Daiya pizza for dairy-free and Freschetta for the real-cheese eaters), Rainbow Apple Salad (made quickly while pizza is baking)

Thursday – Pancakes (using Namaste Pancake Mix), Bacon, Tropical Fruit Salad

Friday – Frozen Gluten-Free Battered Fish (StarFish brand), Sweet Potato Fries (Ore-Ida brand), Green Peas

Saturday – Grilled Flank Steak (marinating in the morning), Broccoli Salad, Rice Pilaf

Sunday – Slow-Cooker Pulled Pork, Corn on the Cob, leftover veggies or salads

Gluten Free Menu Swap Roundup

The Gluten Free Week: Gluten-Free
Find new quick gluten-free dinner ideas on Pinterest: Lori’s own Pinterest board of Gluten-Free Dinners and Lynn’s Kitchen Adventures – Quick and Easy Dinner Ideas. Lori’s menu this week is all about quick and easy…and looks yummy, too! Chicken and Spinach QuesadillasBok Choy Stir FrySlow Cooker Pulled Pork TenderloinTurkey and Squash PastaLentil Soup, and Pulled Pork Sandwiches.

The Peaceful Mom: Simple Gluten-Free Menu
Kimberlee has a few meals planned for the week that I would consider quick and easy: Spicy Chicken Thighs (easy prep but hour to cook), Pizza with pre-made gluten-free crust, and Turkey Pepper Jack Grilled Cheese.  The remaining meals may take a little more prep time: Meatloaf, Pasta Alfredo, Steak and Peppers, and Taco Salad.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth is celebrating her birthday this week! Easy meals for a birthday week sounds like a great plan. :) She’s been working on doing a lot of the prep work for cooking in advance of evening meals. Vegan Nachos, gluten-Free Pumpkin Waffles, Pintos and Rice, Fish in a Pan with Potatoes, Tuna Fish Sandwiches, Pumpkin smoothie with popcorn, and Pizza.

Check back later to see who else will be sharing their gluten-free menus, recipe links, and ideas for Quick and Easy Meals.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at CeliacFamily for sharing gluten-free menus and ideas for Gluten-Free Italian Dinners.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.

 

Categories : Menu Plan
Comments (3)

BacktoSchoolSnacksWe made it through our first week back to school. Boy, are we tired! My kids are allowed to have extra snacks at school, which is helpful for keeping up their energy at school. But, they also need snacks after school to fuel them for sports and homework before dinner.

This week’s Gluten-Free Menu Swap theme is Gluten-Free After-School Snacks. These are some of our favorite snacks. Some we eat at home, and some on the road on our way to other activities before dinner.

  • Fruit. The easiest snack for us is usually fruit. It gives the kids a quick burst of natural sugar. It’s sweet and juicy, and usually a welcome snack. Some of their favorites: fruit kabobs, apple slices, watermelon, grapes, bananas, oranges, pears, applesauce…. Don’t forget dried fruit, fruit leather, fruit snacks, and fruit rollups, too.
  • Popcorn. I usually pop it myself from kernels, but lately I’ve been buying it already popped. Skinny Pop and Angie’s Kettle Corn come in large bags and convenient, individual-serving size bags, too. We’ve also recently enjoyed trying Clean, Lean and Savvy brand of Air Popped Popcorn.
  • Pretzels. I’ve had many gluten-eating friends tell me that they prefer the taste of gluten-free pretzels. We enjoy Glutino brand pretzel sticks and twists, and Gratify’s pretzel thins. We’ve also been trying Clean, Lean and Savvy’s Mini Slim Pretzels.
  • Banana Chocolate Chip Mini Muffins. These little gems are nice because they’re so filling, and the chocolate chips make it such a treat.
  • Yogurt. We enjoy non-dairy yogurt at my house, so we don’t buy the yogurt sticks. But, I’m going to try making my own with these Slim Snack Containers.
  • Trail Mix. We always love having this for a snack. The kids can make their own, and is sometimes as simple as little marshmallows with Chocolate Chex. I like to make it a little more nutritious with nuts and dried fruit, but I usually add Chocolate Chunks.
  • Smoothies. These are a great way to get some extra vitamins and minerals into your kids, and make sure the kids are hydrated at the same time.
  • Energy Bars. Lately, I’ve been making my own with a variety of nuts and dried fruits. But we also enjoy Kind Bars, and find them easily at most grocery and convenience stores.
  • Cookies. I try not to offer these too often, because I’ll eat them along with the kids and I really don’t need them! For quick and easy options, you may want to check out the reviews I wrote about Gluten-Free Animal Cookies, Mi-Del Cookies, and Pillsbury Gluten-Free Cookie Dough.
  • And more! The snacks above are the ones we’ve been eating recently. You’ll find even more gluten-free snack products listed at this post I wrote about School Snacks and this one about Gluten-Free Care Packages.

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for Gluten-Free Snacks.

Celiac Family’s Menu This Week:

Baked Chicken Nuggets

Baked Chicken Nuggets

Gluten-Free Hamburger Buns

Gluten-Free Hamburger Buns

Parmesan Tilapia

Parmesan Tilapia

Monday Parmesan Chicken Nuggets, Jicama Watermelon Salad, Roasted Broccoli

Tuesday – Chicken Fajitas, Guacamole, Cilantro Rice

Wednesday – Hamburgers, Corn on the cob, Green Beans

Thursday – Spaghetti & Meatballs, Spinach Salad, Toasted Garlic Bread

Friday – Eating Out

Saturday – Baked TilapiaSpaghetti Squash, Broccoli

Sunday – Rotisserie Chicken, Mashed Potatoes, Brussels Sprouts

Gluten Free Menu Swap Roundup

The Gluten Free Week: Gluten-Free
Lori is trying to keep the snacks healthy at her house. They like to eat carrot sticks with hummus, frozen fruit, apples and hard cheese, yogurt, granola, popcorn, or fruit and nut bars like Kind Bars or Larabars. Dinners at her house will be Turkey Chili, Pork Souvlaki, Baked Salmon, Almond Chicken Pesto, and Chili Nachos. Check out her full menu plan and a slide show of her family’s favorite healthy snacks.

Mom’s Plans: Gluten-Free and Dairy-Free
Melissa and her family finally got to move into their new house! For snacks this week, she’s making Banana Bread (gluten-free, egg-free, dairy-free, sugar-free), Pumpkin Chocolate Chip Muffins, and Chia Seed Pudding. For dinners, Melissa is planning Unstuffed Cabbage Rolls, Hot Dogs, Chicken Pot Pie, Paleo Crockpot Chili, and Ground Beef Goulash. Stop by Mom’sPlan for more recipe links.

The Peaceful Mom: Simple Gluten-Free Menu
Kimberlee has some fun Tie Dye Waffles on her menu this week. She also has Very Blueberry Smoothies and Easy Cheese Quesadillas, both of which would also be yummy after-school snacks! For dinners this week, she’s planning BBQ Chicken and Black Bean Tostadas, Cheeseburger Pasta, Shepherd’s Pie, Spicy Chicken Thighs, Slow Cooker Mojo Pork, and GF Pizza. Find more meal ideas and recipe links at her full menu.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth’s daughter usually eats apples and gluten-free pretzels for snacks. She also likes to eat muffins and trail mix with nuts, dried fruit, pretzels, chocolate chips. Elisabeth also has on her menu this week Banana Bread and Paleo Chocolate Breakfast Cookies that sound like yummy snacks to me! Her dinners this week will be Pancakes with Cinnamon Apples, Tex-Mex Shepherd’s Pie, Lentil Sloppy Joes, Chef Salad, Meatloaf, Vanilla Cream Mango Milkshake with Popcorn, and Pizza.

Thanks for joining us this week. Check back next week when we share Quick and Easy Gluten-Free Meals for busy nights.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at CeliacFamily for sharing gluten-free menus and ideas for Quick and Easy Gluten-Free Dinners.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.

 

Categories : Menu Plan
Comments (6)