Archive for Menu Plan

healthydec

 

The Gluten-Free Menu Swap continues with more Gluten-Free, Healthy Holidays. The theme this week is Healthy Holiday Vegetable Dishes.

 

I’m running out of time and I still have lots to do before Christmas, so I’ll just share this list of gluten-free, healthy, vegetable recipes that you may want to try for a holiday meal. Do you have any favorites you want to share? Feel free to put them in the comments.

Gluten-Free, Healthy Holiday Vegetable Recipes:

 

Celiac Family’s Menu This Week:

Broccoli and Mushroom Casserole @CeliacFamily -- #GlutenFree

Broccoli and Mushroom Casserole

King Cake

Eggs & Hashbrowns Casserole

Monday – Fish and Chips, Green Beans

Tuesday – Indian Chicken, Rice, roasted Brussels Sprouts

Wednesday – Beef Stew, Garlic Bread

Thursday – leftovers

Friday – Eating Out

Christmas Eve –Beef Tenderloin, Mashed Potatoes, Broccoli Mushroom CasseroleKing Cake

Christmas Day Brunch – Egg and Hash Browns Casserole, Cinnamon Rolls, Berry Fruit Salad

Gluten Free Menu Swap Roundup

Gluten Free Always Blog: Gluten-Free
This week, Melissa and family will be eating Polish Sausage, Lime Cilantro Chicken, Balsamic Glazed Skirt Steak, Lemon Roasted Chicken, Burgers, and Loaded Baked Potato Soup. For more ideas and the full menu visit Melissa’s blog.

 

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (0)

healthydecThe Gluten-Free Menu Swap continues with more Gluten-Free, Healthy Holidays. This week, it’s Healthy Holiday Drinks!

Drinking at holiday parties can create digestive problems for some of us. The hydration is good, but if you’re adding lots of sugar and alcohol, you may end up with some problems: inflammation, indigestion, diarrhea, and unwanted weight gain. 🙁

But there’s no need to abstain from all holiday drinks. I found some gluten-free drink recipes with healthy, superfood ingredients, like antibacterial and antiviral herbs and spices, vitamin-rich juices, vegan and paleo ingredients, etc. Warm or cold, alcohol or not, these festive drinks are sure to keep us happy and healthy through the holidays.

Gluten-Free, Healthy Holiday Drink Recipes:

Gluten-Free, Healthier Alcoholic Drink Recipes:

Celiac Family’s Menu This Week:

Salmon w/Balsamic Glaze

Salmon w/Balsamic Glaze

Baked Chicken Nuggets

Baked Chicken Nuggets

Slow-Cooked Pulled Pork

Slow-Cooked Pulled Pork

Monday – Baked Salmon with Balsamic Glaze, Rice, Sautéed Zucchini

Tuesday – Baked Chicken Nuggets, Brussels Sprouts, Roasted Red Potatoes

Wednesday – Chili, Cornbread muffins

Thursday – leftovers

Friday – Pizza, Spinach Salad

Saturday – Pulled Pork Sandwiches, Sweet Potato Fries, Green Beans

Sunday – Spaghetti & Meatballs, Tossed Green Salad

Gluten Free Menu Swap Roundup

Gluten Free Always Blog: Gluten-Free
Melissa is busy with holiday activities, and has a menu to keep her family well fed this week. Caribbean Chicken, Bean and Cheese Enchilada, One Pan Chicken, Pupusas, Roasted Chicken and Veggies, Beef and Cornbread Skillet Pie, and Chicken and Dumplings.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (1)

healthydecThe Gluten-Free Menu Swap continues with more Gluten-Free, Healthy Holiday Foods. I’m looking for yummy Healthy Cookie Recipes this week.

So far, I’ve found some wonderful cookie recipes that are gluten-free and dairy-free, some are also vegan, paleo, low sugar and contain superfood ingredients. Can’t wait to enjoy these!

(GF= Gluten-Free, DF= Dairy-Free, P= Paleo, V= Vegan)

Gluten-Free, Healthy Cookie Recipes:

 

Celiac Family’s Menu This Week:

Corn and Black Bean Salad

Corn and Black Bean Salad

Grilled Flank Steak

Grilled Flank Steak

Broccoli and Mushroom Casserole @CeliacFamily -- #GlutenFree

Broccoli Mushroom Casserole

Monday – Chicken Taquitos, Corn and Black Bean Salad

Tuesday – Herb-Crusted Pork Tenderloin, Pesto Roasted Zucchini

Wednesday – Chicken Apple Sausage, Roasted Cauliflower

ThursdayMarinated Flank Steak, Broccoli Mushroom Bake

Friday – Roasted Chicken with Bacon Glazed Brussels Sprouts

Saturday – leftovers

Sunday – Chicken Wings, Butternut Squash Fries

Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (0)

healthynovI hope everyone had a wonderful Thanksgiving, with no gluten, but lots of safe, yummy food to share with friends and family. We’re continuing our theme of Healthy Through the Holidays this week with a focus on appetizers. 

Whether you are hosting a holiday party, or just taking food to a holiday party, you may be thinking about appetizers. It’s so easy to reach for the chips and cookies for quick snacks and appetizers, but there are plenty of healthier options.

Fresh fruits and veggies are quick and easy appetizers you can even buy washed, cut, and ready to serve. They are always great additions to a party, but I also found some wonderful gluten-free recipe links for appetizers with a little more creative taste.

Healthy Gluten-Free Appetizers:

 

Celiac Family’s Menu This Week:

White Chicken Chili made with leftover Turkey

White Chicken Chili made with Leftover Turkey

Irish Potato Farls made with leftover mashed potatoes

Irish Potato Farls made with Leftover Mashed Potatoes

Eggs & Hashbrowns Casserole made with leftover ham

Egg Hashbrown Casserole made with Leftover Ham

Monday – Making White Chicken Chili with leftover Turkey

Tuesday – Chicken Tacos, Avocado Salsa

Wednesday – Chicken Apple Sausage, Potato Farls with leftover mashed potatoes, Roasted Broccoli

Thursday – Hamburgers, Fries, Zucchini

Friday – Egg and Hash Browns Casserole made with leftover ham, Berry Fruit Salad

Saturday – leftovers

Sunday – Tilapia ParmesanWild Rice, Kale, and Cranberry Pilaf

Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (0)

healthynovIt’s Thanksgiving Week and we have more eating ideas to help you stay Healthy Through the Holidays. This week we’re sharing healthy pie recipes.

We’ll start with pies that are Gluten-Free, then add Dairy-Free, and sometimes Paleo with no refined sugar, and sometimes Vegan with no eggs…. And why not add some immune boosting foods like cranberries, sweet potatoes, ginger, citrus, etc. to make them even better.

Healthier Gluten-Free Pies:

More Gluten-Free Thanksgiving Recipe Links at Celiac Family.

Celiac Family’s Menu This Week:

Easy, Hearty Gumbo

Easy, Hearty Gumbo

Sweet Potato Casserole

Sweet Potato Casserole

Apple Cranberry Pie

Apple Cranberry Pie

Monday – Fish and Chips, Rainbow Apple Salad

Tuesday – Chili and Cornbread Muffins

Wednesday – Gumbo, Schar Ciabatta Rolls

Thanksgiving Day – Feast of Turkey, Ham, Mashed Potatoes, Sweet Potato Casserole, Apple Cranberry Pie

Friday – Thanksgiving Leftover Ideas

Saturday – Pizza, Spinach Salad with Strawberries

Sunday – Roasted Chicken, Greek Pasta Salad

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
We welcome Melissa back to the Gluten-Free Menu Swap this week with her Thanksgiving week menu plan. She’s having a “low-key Thanksgiving”, and spending some time making meals to store in the freezer. Green Pepper Chili, London Broil, Pork & Cabbage with Rice, Cabbage Beef Casserole, Turkey Pot Pie, and Leftover Turkey Hot Pot.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan
Comments (0)