Archive for Side Dish
Broccoli Mushroom Bake
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This dish is a favorite of mine. My mom used to make it for special occasions, and I have good memories of it during the holiday season. I’ve modified it quite a bit to make it gluten-free, but the flavors still remind me of the original dish. While so many people fix green bean casserole for holiday dinners, we make this broccoli casserole instead.
Broccoli Mushroom Bake
Ingredients:
3 large broccoli crowns (about 1.5 – 2 lbs. total), chopped and steamed
6 TBSP butter (separated)
4 cloves garlic, minced
1/2 Cup green onions (2 bunches or about 15 onions), chopped
1/2 Cup parsley, chopped
1/2 Cup green pepper, chopped
8 oz. mushrooms, sliced (I like to use baby bellas, or crimini mushrooms.)
1/4 Cup gluten-free flour (I used a mix of flours, but rice flour works well.)
1 Cup chicken broth (vegetable or mushroom broth also works – Make sure they’re gluten-free. We use Pacific brand
1 Cup milk (Edit: Originally, I left this out of the recipe. You can use broth instead, but I think it tastes better with milk, or a milk substitute.)
1/2 tsp Worcestershire sauce (Make sure it’s gluten-free. We use French’s.)
1/4 tsp ground red pepper (cayenne)
12 oz. cheese (Use cubes of semi-soft cheese or shred harder cheeses.)
1 Cup gluten-free bread crumbs, or just enough to cover
Directions:
- Cut broccoli into bite-size pieces and steam for about 10 minutes – set aside.
- In a small skillet, melt 4 Tbsp butter over low heat. Once melted, increase the heat and add the onions, garlic, mushrooms, parsley and green pepper. Saute until vegetables are tender and aromatic.
- In a medium saucepan over medium-low heat, make a roux by melting the remaining 2 TBSP of butter and adding in the gluten-free flour. Stir constantly until it reaches an even pasty consistency. Gradually add in the chicken broth, and continue stirring until it’s smooth and all lumps are gone. Let it cook for a few more minutes until it starts to thicken.
- Stir in the milk, Worcestershire sauce and red pepper. Add the cheese and stir frequently until it is all melted and well blended.
- Combine the broccoli, vegetable saute, and cheesy sauce. Stir gently to evenly mix, and pour into a casserole or baking dish. Top with gluten-free bread crumbs.
- Bake at 375° F for 30 minutes.
Additional Notes:
- Makes 8 – 10 servings.
- You can use a variety of things for toppings: gluten-free bread crumbs
, crushed gluten-free corn flakes
, crushed gluten-free Rice Chex, crushed gluten-free gluten-free crackers
or crushed gluten-free pretzels
- You can make this dish the night before. Without the bread crumb topping, cover the dish tightly with plastic wrap and refrigerate overnight. The next day, pull the dish out of the refrigerator and bring it to room temperature (30 – 60 minutes). Then add the topping and bake at 375° F for 30 – 45 minutes.
- If you aren’t comfortable making a roux (It’s really not hard.), try a gluten-free creamy mushroom soup instead. (Wegmans, Progresso
, and Health Valley
all have a gluten-free option.)
- I have also made this with dish with vegetable broth and mushroom broth instead of the chicken broth. Both versions turned out very tasty as well.
- For the cheese, I typically use a processed cheese because it melts so quickly and smoothly. However, sharp cheddar cheese will give it a stronger cheese flavor, which is also nice.
Related Links around the web:
- For more gluten-free fall dishes, be sure to check out the Holiday Food Fest at Tasty Eats At Home.
- For more recipes with broccoli, check out The W.H.O.L.E. Gang’s Friday Foodie Fix.
Cilantro Rice
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Over the years, I have come to really appreciate the fresh flavor of cilantro. One rice bowl at Chipotle, and I just had to start making cilantro rice at home. It’s actually very quick and easy to make at home, with just a few key ingredients. I like to use it for making rice bowls, but honestly I could just eat the rice as a meal.
Cilantro Rice
Ingredients:
1 Cup Basmati Rice
1 TBSP butter or olive oil
2 TBSP onion, finely chopped
2 cloves garlic, minced
2 Cups water
1 tsp salt
handful of fresh cilantro, finely chopped (about 1/2 Cup)
2 TBSP lime juice
Directions:
- Rinse the rice in water until the water turns clear. Using a mesh strainer, drain the water from the rice and set aside.
- Melt butter in a medium saucepan over low heat. Add the onion and turn up the heat to medium. Sauté the onion for a few minutes until it starts to get tender. Now toss in the garlic and cook for another minute until aromatic.
- Add the rice to the saucepan and stir around with the onion/garlic sauté. Let it cook in the mixture for a few minutes.
- Now pour in the water and stir. Raise the heat to bring it to a boil and stir in the salt.
- Then reduce heat, cover, and simmer for about 15 minutes.
- After cooking for 15 minutes, mix in the lime juice and cilantro. Replace the cover and cook for another 5 minutes, or until all the water is absorbed.
- Fluff the rice with a fork and serve. Makes about 4 servings.
Additional Notes:
- For rice bowls, you can top the rice with any variety of ingredients: Mexican-flavored chicken, beans, corn, shredded cheese, sliced black olives, avocado, tomatoes, etc. Leftover Corn and Black Bean salad is an easy way to add a lot of flavor. And don’t forget guacamole as an option, too.
- In the picture above, I served it with chicken taquitos. For taquitos, I simply roll Mexican-flavored chicken in corn tortillas and cook in a lightly greased skillet. (For ease of rolling, dip corn tortillas in hot oil (or spray with oil) before rolling and heat on a dry skillet for about 10 seconds on each side.)
Notable Links:
- For more recipes using rice check out The W.H.O.L.E. Gang’s Friday Foodie Fix – Rice.
- For more gluten-free meal ideas, check out “What Can I Eat That’s Gluten-Free?” at The Gluten-Free Homemaker.
