Archive for Snacks

AppleFritterPlateLast month, I was invited to participate in the Krusteaz Blogger Bake-Off, and I was eager to join and try the new Krusteaz gluten-free baking mixes. As a way of introducing their new line of gluten-free baking mixes to the gluten-free community, Krusteaz is sponsoring a contest for bloggers to create a gluten-free recipe using one of their new gluten-free baking mixes. They sent me two boxes of each mix with a “Gluten-Free Bake-Off Kit.” I’m told the Double Chocolate Brownies, Blueberry Muffins, and Buttermilk Pancakes are all very good. I wasn’t able to enjoy them because they all contain milk products, which my body doesn’t tolerate very well.

I was, however, able to enjoy the Krusteaz Gluten-Free Honey Cornbread Mix. (Although the ingredients label says it may contain milk, I didn’t have any trouble from eating it.) It’s a very sweet and tasty cornbread. I used it to make Cornbread and Sausage Dressing for Thanksgiving this year. It was so good, we ate the leftovers for breakfast! But that’s another recipe. ….

I guess because the cornbread is so sweet, I thought it would be perfect for making a sweet breakfast treat for the holidays — Cornbread Apple Fritters! I love having a baking mix to give me a head start on a tasty breakfast. So, with a few additions to the mix, I created a recipe that is delicious and easy to prepare!

Gluten-Free Cornbread Apple Fritters Recipe


AppleFrittercloseupKrusteaz Gluten-Free Honey Cornbread Mix
1 Cup Almond Milk, unsweetened
1/3 Cup Vegetable Oil
1 large Egg
3 Apples — peeled, cored, and diced (3-4 cups)
2 Tbsp Cornstarch
2 Tbsp Sugar
1-1/2 tsp Ground Cinnamon
Vegetable oil for frying (enough for 2 inches of oil in a sided fry pan or a quart in a deep fryer)
Powdered Sugar for dusting the tops (optional)


  1. AppleFritterFryHeat vegetable oil to 375° F. On the stove, heat oil in a pan with tall sides. Or, use an electric deep fryer.
  2. In a medium bowl, whisk together the cornstarch, sugar, and cinnamon. Set aside.
  3. Prepare apples by peeling, cutting out the cores, and dicing. Then toss them in the medium bowl with the cinnamon-sugar mixture to evenly coat the apples. Set aside.
  4. In a large bowl, mix together one package of Krusteaz Gluten-Free Honey Cornbread Mix with 1 cup almond milk, 1/3 cup oil, and 1 egg.
  5. Fold the apples into the prepared Krusteaz Gluten-Free Honey Cornbread batter.
  6. Scoop a ball of about 2 Tbsp of batter at a time into the heated oil. I cooked 5 of them at the same time. Fry the apple fritter batter for about 3 minutes on each side, or until nicely browned.
  7. Remove cooked fritters from the oil and place on paper towels to remove excess oil and cool down. Those apples will be hot!
  8. If desired, dust the fritters with powdered sugar and serve warm.

Additional Notes:

  • Makes about 24 fritters, depending on the size you make them.
  • Prep time about 15 min, or less if you’re faster than me at peeling apples.
  • Total cooking time 25-30 min.
  • I cooked these using both methods — on the stove and using an electric deep fryer. The electric deep fryer is better at keeping a constant temperature, but both methods worked fine.
  • I used Golden Delicious apples, but feel free to use your favorite baking apples.
  • If the fritters aren’t cooking through fast enough, try making them a little smaller.
  • To keep fritters warm before serving, consider placing them in a warm oven (200° F) until ready to eat.
  • Krusteaz Gluten-Free Honey Cornbread Mix ingredients: “Sugar, whole grain white cornmeal, degermed yellow cornmeal, whole grain sorghum flour, whole grain millet flour. Contains 2% or less of the following: food starch-modified, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), xanthan gum, honey powder. May contain milk, eggs and soy.”

Want to know more about Krusteaz Gluten-Free products?


KrusteazBakeOffThe recipe and comments above are my own, however, Krusteaz did sponsor my participation in the Blogger Bake-Off. I was sent a Krusteaz “Gluten-Free Bake-Off Kit” with two boxes of each of the new Krusteaz gluten-free baking mixes, along with a tote bag, spatula, and gift card for buying ingredients. Krusteaz is also awarding three contest winners additional gift cards to Crate and Barrel.

pumpkinmuffinplateI don’t know why I wait for the fall season to make these. They’re always gobbled up quickly! I made these using Namaste Foods Muffin Mix. They always turn out perfectly moist and tasty. Best of all, Namaste mixes never contain wheat, gluten, dairy, casein, peanuts, tree nuts, corn, soy, or potato. They are fabulous for family and friends gatherings or classroom parties with multiple allergies!

We prefer the small mini-muffins at my house, and I now have two Mini Muffin Pans to bake them all quickly. Only 10 minutes of prep, 10 minutes to bake, and they’re done. Great for a quick and filling breakfast!

Gluten-Free Pumpkin Chocolate Chip Mini-Muffins (Dairy-Free, Nut-Free, Soy-Free)


pumpkinmuffinbite2 large eggs
1/4 Cup oil (I use extra light olive oil.)
1/4 to 1/2 Cup water (adjust amount depending on pumpkin puree)
1 tsp vanilla
1 Cup Pumpkin Puree (I used canned.)**
Namaste Foods Muffin Mix
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
3/4 mini chocolate chips (I use Enjoy Life brand.)



  1. Start by preheating your oven to 375º, and preparing Mini Muffin Pan with an oil spray.
  2. Using a hand mixer, combine the eggs, oil, vanilla, pumpkin, and 1/4 cup water.
  3. Add the Muffin Mix along with the cinnamon, nutmeg, and ginger, and mix well. Adjust the batter by adding more water if needed. The batter will be thick, but it shouldn’t look dry.
  4. Add in the chocolate chips and blend so the chip are evenly dispersed.
  5. Scoop the batter into the muffin pan, about 3/4 full. I like to use a spring-loaded cookie scoop for ease.
  6. Bake at 375º for 10-12 min. I pull the muffins out when the edges just start to brown.

Additional Notes:

  • You may be wondering about what is in Namaste’s Muffin Mix. Ingredients: sweet brown rice, evaporated cane juice, brown rice flour, tapioca flour, arrowroot flour, rice milk powder, cream of tartar, baking soda, xanthan gum, salt and ground vanilla bean.
  • Recipe makes about 40-48 mini-muffins.
  • You can, of course, make these a larger/normal muffin size. To make the larger size, just increase the baking time to 12-15 min. You may want to use a larger chocolate chip size, like Enjoy Life’s Morsels size.
  • You can use 2 tsp of Pumpkin Pie Spice instead of the cinnamon, nutmeg, and ginger.

  • For convenience, I prefer to use canned pumpkin instead of fresh. I find that the water content of fresh pumpkin puree can vary greatly. So, if you’re using a pumpkin puree that is very wet, you may not need to add water to the recipe at all.
  • I have also used Namaste Foods Sugar Free Muffin Mix to make these. I simply add 1/2 cup of Coconut Nectar, Honey, or Agave. I’m sure 1/2 Cup sugar would work, too, but I haven’t actually tried it.
  • **I have also made this recipe using a full can (15 oz.) of pumpkin puree. I simply adjust the recipe by reducing the amount of water to no more than 1/4 cup.

*I was not contacted by the company or compensated in any way for this article. I simply wanted to share with you a good gluten-free and dairy-free product that we enjoy at my house.

This post is linked to Gluten-Free Wednesdays, where you’ll find more ideas for eating gluten-free!

snackbarThere are lots of tasty gluten-free snack bars on the market these days. But, if you don’t like the price, or the extra ingredients that may be in them, consider making your own.

With six simple ingredients, this recipe is easy to adjust to your own taste. I just used up what we had in our pantry. The whole family ate these up in no time. (Chocolate gets them every time!)

Enjoy these for a snack, a quick breakfast on-the-go, a protein burst after school, or even a sweet treat.

Cashew Cherry Chocolate Snack Bars


3/4 Cup Almond Butter (or other nut butter of your choice)
3/4 Cup Honey (or agave)
1-1/2 Cup Cashews (I used roasted but not salted.)
1 Cup Dried Cherries
4 to 5 Cups Gluten-Free Crispy Rice Cereal (Kellogg’s GF Erewhon’s Cereal or EnviroKidz)
3/4 Cup Semi-Sweet Chocolate Chunks (Use Enjoy Life to make it dairy-free.)


  1. Combine the almond butter and honey together in a pot over medium heat on the stove. Stir until well blended. Take off the heat and let it cool while you continue with the recipe.
  2. Line a 9 x 13 pan with parchment paper. It doesn’t need to be perfectly lined, it just makes shaping the bars and removing the bars from the pan easier. You can also use a jelly roll pan, or simply a sheet of parchment paper on the counter.
  3. Place the cashews and dried cherries in a food processor, and give it a whirl until they are chopped into pieces. (Or get out a knife and cutting board, and chop by hand.) Pour it all into a large bowl.
  4. Add the cereal and chocolate chunks to the large bowl of ingredients. Then, pour the nut butter/honey mixture on top of the ingredients in the large bowl. Use a spatula to mix all the ingredients together. (If the honey mixture is hot it will melt the chocolate. If you want the chocolate chips to remain as chips, make sure the honey mixture has had enough time to cool.)
  5. Press the mixture into the lined 9 x 13 pan with a spatula, or use a sheet of parchment or wax paper on top and press it with your hands.
  6. Place in the freezer for 15 minutes, or place in the refrigerator for an hour to set.
  7. Once set, lift the bars out of the pan using the parchment paper and place on a cutting board. Use a pizza cutter or large knife to cut the bars into the size and shape you want. Makes 18-24 depending on how you cut them.
  8. To store these yummy treats, wrap the bars in plastic wrap or place in a sealed container. They don’t last longer than a week or two at our house on the counter. If you plan to keep them longer, you may want to store in the refrigerator.

Additional Notes:

  • I’ve made these with a variety of ingredients: almonds, dates, pistachios, hazelnuts, etc. Choose your favorites or try a mix of nuts and dried fruit. Macadamia nuts with dried apricots is yummy! I’m trying Sunbutter next.
  • Don’t be afraid to press these into the pan very firmly. They will stay together better if you do.
  • I like to use the mega chocolate chunks because the warm almond butter and honey will partially melt them (as in the picture above).

This post is linked to Gluten-Free Wednesdays, where you’ll find more ideas for eating gluten-free!

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