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Coconut — Gluten-Free Menu Plan April 28

Posted By Heather On April 28, 2014 @ 3:54 am In Menu Plan | 2 Comments


Spring [3]It’s Coconut Week at the Gluten-Free Menu Swap. The roundup of menus is posted at GlutenFreeWeek [3], where Lori shares some recipes and lots of good information about coconut.

I’m not a big fan of coconut, so I don’t buy fresh coconut. I do, however, buy and use a variety of coconut products. I use Coconut Flour [4] in baked goods, Coconut Oil [5] for cooking and for making chocolate coating, Coconut Milk [6] for making whipped cream, and Coconut Nectar [7] and Coconut Crystals [8] to replace sugar/honey. I even purchase, on occasion, So Delicious [9] coconut milk yogurt and ice cream for a dairy-free treat.

A few of my favorite recipes with coconut:


Celiac Family’s Menu This Week:

Apple Crumb Pie [15]

Apple Crumb Pie

Marinated Flank Steak [16]

Marinated Flank Steak

Cilantro Lime Shrimp [17]

Cilantro Lime Shrimp

Monday – Pizza and Apple Crumb Pie [15], as requested by the birthday girl

Tuesday – Flank Steak [16], Roasted Potatoes, Asparagus

Wednesday – Teriyaki Chicken Tenders, Jasmine Rice, steamed Broccoli

Thursday – Eating Out

Friday – Cilantro Lime Shrimp [17] with Rice Noodles and Spinach

Saturday – Spaghetti and Meatballs, Tossed Green Salad

Sunday – leftovers

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, visit GlutenFreeWeek [3].
  • Join us again next week at CeliacFamily.com for sharing gluten-free menus and ideas for using Chocolate in your meals.
  • The Gluten-Free Menu Swap Page [18] has the current schedule of themes and hosts [19]. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbutton [20]Laura at OrgJunkie.com [20] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [21].


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URL to article: http://celiacfamily.com/coconut-gluten-free-menu-plan-april-28/

URLs in this post:

[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fcoconut-gluten-free-menu-plan-april-28%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fcoconut-gluten-free-menu-plan-april-28%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2014%2F04%2FSpring.png&description=Coconut%20%26%238212%3B%20Gluten-Free%20Menu%20Plan%20April%2028

[3] Image: http://www.glutenfreeweek.com/content/coconut-week

[4] Coconut Flour: http://www.amazon.com/gp/product/B000KENKZ8/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000KENKZ8&linkCode=as2&tag=celifami-20

[5] Coconut Oil: http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=coconut%20oil&linkCode=ur2&tag=celifami-20&url=search-alias%3Dgrocery

[6] Coconut Milk: http://www.amazon.com/gp/product/B003VYIZT0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003VYIZT0&linkCode=as2&tag=celifami-20

[7] Coconut Nectar: http://www.amazon.com/gp/product/B005P0IVJM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005P0IVJM&linkCode=as2&tag=celifami-20

[8] Coconut Crystals: http://www.amazon.com/gp/product/B003XBBAUM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003XBBAUM&linkCode=as2&tag=celifami-20

[9] So Delicious: http://sodeliciousdairyfree.com/products

[10] Chocolate Chip Banana Mini Muffins: http://celiacfamily.com/chocolate-chip-banana-mini-muffins/

[11] Chocolate Crème Brulée: http://celiacfamily.com/chocolate-creme-brulee-dairy-free/

[12] Cinnamon Bun Muffins: http://www.elanaspantry.com/cinnamon-bun-muffins/

[13] Cinnamon Rolls: http://celiacfamily.com/gluten-free-cinnamon-rolls-recipe/

[14] Coconut Whipped Crème: http://www.godairyfree.org/recipes/sweet-sundays-raspberry-ginger-parfait-with-dairy-free-coconut-whipped-crme

[15] Image: http://celiacfamily.com/easy-peasy-peach-crumb-pie-recipe-using-pillsbury-gluten-free-pie-dough/

[16] Image: http://celiacfamily.com/marinated-flank-steak/

[17] Image: http://celiacfamily.com/cilantro-lime-shrimp/

[18] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/

[19] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/

[20] Image: http://orgjunkie.com/2014/04/menu-plan-monday-april-2814.html

[21] past menu plans: http://celiacfamily.com../category/menu-plan/

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