Eating Out
National & Regional Restaurants
Anthony’s Pizza and Pasta – gluten-free pizza crust available
Arby’s — menu guide for items without gluten
Austin Grill (DC, MD, VA) — gluten-free menu
Bonefish Grill — gluten-free menu
Boston Market — menu with gluten content indicated (click on “Allergen Information”)
Boston’s Gourmet Pizza — Allergy and Nutritional Guide indicates gluten-free crust is available
Bugaboo Creek Steakhouse (Northeast US Region) — gluten-free menu
Burger King — Gluten-Sensitive List indicates food items with no gluten-containing ingredients
Carlos O’Kelly’s — gluten-free menu
Carl’s Jr. will serve burgers wrapped in lettuce instead of a bun. — Alternative Options for Gluten-Sensitivity and Allergen Information indicates wheat ingredients
Carrabba’s Italian Grill — gluten-free menu
Cheeseburger in Paradise — gluten-free menu
Chipotle — allergen information
Dairy Queen — Gluten Sensitive menu guide and Nutrition and Allergy brochure
Fusion Pizza (in select states around the country) — gluten-free items
Glory Days Grill (MD, VA & WV locations) — gluten-free menu
Godfather’s Pizza — gluten-free menu; search for locations that offer the gluten-free crust
Garlic Jim’s Pizza (in select states around the country) — gluten-free menu; search for locations that offer the gluten-free crust
Hardees will serve burgers wrapped in lettuce instead of a bun. — Allergen Information Chart indicates wheat
Jason’s Deli — gluten-free menu includes soups, salads, sandwiches (with gluten-free bread!), baked potatoes, kids menu, etc.
Jim ‘n Nick’s Bar*B*Q (AL, CO, FL, GA, NC, SC, TN) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Maui Tacos (in select states around the country) — website claims all menu items are gluten-free except for meals with flour tortillas and enchilada sauce
McDonald’s – detailed list of menu items and ingredients
Legal Sea Foods (Eastern US Region) — find the gluten-free menu at the location near you
Lone Star Steakhouse — gluten-Free menu
Not Your Average Joe’s (MA, MD & VA) — gluten-free menu
On The Border Mexican Grill — gluten-free menu
Olive Garden — gluten-free menu
Outback Steakhouse — gluten-free menu
Pei Wei Asian Diner — gluten-free menu click on “Gluten Free to view GF options
P.F. Chang’s China Bistro — gluten-free menu click on “Gluten Free” to view GF options
Romano’s Macaroni Grill — gluten-free menu
Ruby Tuesday — Allergen/Sensitivity Menu Guide
Sam and Louies New York Pizzeria (IA, MT, NE, and SD) — gluten-free menu
Silver Diner (MD, NJ, VA) — gluten-free items are marked on the menu
Sonic Drive-In — Allergen Table indicates items with gluten
Steak ‘n Shake – Ingredient and Allergen information
Subway – Allergy and Sensitivity Information
Ted’s Montana Grill – gluten-free menu
Uno’s Chicago Grill — gluten-free menu
Wendy’s — menu guide for items that do not contain gluten
zpizza — gluten-free pizza crust available at some locations
Local Cafes/Restaurants/Bakeries
Alabama
Jim ‘n Nick’s Bar*B*Q (various locations) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Arizona
Picazzo’s Organic Italian Kitchen (various locations in AZ) – from the website: “Nearly every item on our menu has a gluten-free option available. In addition, all our pasta, bread, and croutons are gluten-free.”
California
Asian Box (Palo Alto, CA) — authentic Asian street food, all gluten-free
Amici’s East Coast Pizzeria (various locations in CA) — gluten-free crust available at select locations
Art Cafe & Bakery (Atascadero, CA) — gluten-free, as well as allergy-free baked goods available
Babycakes NYC (Los Angeles, CA) – menu details gluten-free cupcakes and other confections available, vegan, kosher, casein-free, sugar-free, soy-free, egg-free
Mariposa Bakery (Oakland, CA) — gluten-free bakery, also find their pizza crust at various pizzerias
Pilothouse (on the Delta King in Old Town Sacramento, CA) — gluten-free items are marked on menus
Urban Solace (San Diego, CA) — you can find their gluten-free menus in pdf format on their website sidebar
* Read Alison’s review of Bay Area bakeries with gluten-free goodies at Sure Foods Living.
Colorado
Beau Jo’s Pizza (various locations in CO) — gluten-free options on menu (GF pizza crust from Deby’s)
Deby’s Gluten Free Bakery & Cafe (Denver, CO)
Fat Sully’s New York Pizza (Denver, CO) — menu includes gluten-free option
The Gluten Escape (Denver, CO) — Their menu and products of wonderful baked goods are all gluten-free, dairy-free, and soy-free. They are also able to accommodate other food allergies. Our family enjoyed the four varieties of cupcakes we tried. All were moist and had great flavor. I was impressed that they didn’t have to add too much sugar and frosting to make these wonderful.
Jim ‘n Nick’s Bar*B*Q (Aurora and Northfield) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Lil’ Ricci’s NY Pizzeria (Parker, CO) — gluten-free menu
O! Pizza (Boulder, CO) — menu includes a gluten-free specialty pizza
Outside The Breadbox (Colorado Springs, CO) — wide variety of gluten-free baked items
Posh Bakery (Parker, CO) — a wide variety of gluten-free treats and desserts
Rheinlander Bakery (Arvada, CO) — Sweet Deliverance gluten-free options
The Rib House (Boulder & Longmont, CO) — see a review at Adventures of a Gluten Free Mom
Zolo Grill (Boulder, CO) — gluten-free menu
* Check out Kelly’s favorite places to eat gluten free in Longmont and Boulder at The Spunky Coconut.
Florida
Babycakes NYC (Downtown Disney/Orlando, FL) – menu details gluten-free doughnuts, cupcakes and other confections available, vegan, casein-free, sugar-free, soy-free, egg-free
Cafe Luna (Naples, FL) — gluten-free items on the menu include pizza and pasta
Gourmet Pizza Company (Tampa, FL) — the menu details gluten-free crust and vegan cheese available
Jim ‘n Nick’s Bar*B*Q (Niceville and Destin) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Georgia
Jim ‘n Nick’s Bar*B*Q (various locations) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Iowa
Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu
Maryland
Austin Grill (DC, MD, VA) – gluten-free menu
Freedom Bakery (Severna Park, MD) — gluten-free menu
Glory Days Grill (MD, VA & WV locations) – gluten-free menu
Great Sage Organic Green Cuisine (Clarksville, MD) — menu includes gluten-free options
Lilit Cafe (Bethesda, MD) — gluten-free menu
Not Your Average Joe’s (MA, MD & VA) – gluten-free menu
Sweet Sin Desserts (Baltimore, MD and surrounding areas) — product can be found at a variety of grocery stores, or contact directly for special orders
Tenzo Artisan Chocolate, Pastry & Catering (Baltimore, MD) — gluten-free info
Massachusetts
Chatham Fish and Lobster Co. (Chatham, MA) — Home page indicates traditional fry batter is gluten-free; GF baked goods also available.
Not Your Average Joe’s (MA, MD & VA) – gluten-free menu
Peaches Bakery & Deli (Harvard, MA) — menu includes gluten-free options
Nebo Pizzeria • Enoteca (Boston, MA) — 90% of menu items are gluten-free
Michigan
Celiac Specialties Bakery (Chesterfield and Novi, MI) — wide variety of gluten-free/nut-free baked items
Montana
Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu
Nebraska
M’s Pub (Omaha, NE) — gluten-free menu
Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu
New Jersey
Green Cuisine (Stone Harbor, NJ) — open seasonally offering gluten-free salads, wraps, sandwiches (including GF bread), etc.
New York
Babycakes NYC (New York, NY) — menu details gluten-free cupcakes and other confections available, vegan, kosher, casein-free, sugar-free, soy-free, egg-free
Bar Breton (New York, NY) — a wide variety of gluten-free items indicated on menus
Friedmans (New York, NY) — gluten-free options indicated on menu
Mozzarelli’s (New York, NY) — Pizza, pasta and desserts gluten-free menu
Risotteria Restaurant (New York, NY) — Pizza, pasta, desserts and gluten-free beer
Sherry Lynn’s Gluten Free (Latham, NY) — Bakery and Diner serving gluten-free breakfast, lunch and dinner
North Carolina
Jim ‘n Nick’s Bar*B*Q (Steele Creek and Concord Mills) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Ohio
Cameron’s American Bistro (Columbus, OH) — gluten-free menu
Oregon
Bellagios Pizza (Portland, OR area) — gluten-free menu
Corbett Fish House (Portland, OR) — gluten-free information
Hawthorne Fish House (Portland, OR) — almost entire menu is gluten-free information
South Carolina
Jim ‘n Nick’s Bar*B*Q (Bluffton, Charleston, and North Charleston) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
South Dakota
Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu
Tennessee
Jim ‘n Nick’s Bar*B*Q (Memphis, Murfreesboro, Nashville, Smyrna) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.
Virginia
Austin Grill (DC, MD, VA) – gluten-free menu
Coastal Flats (Tysons & Fairfax) — “low gluten” menu available at the restaurant
Copper Canyon (MD, VA) — gluten-free menu available at the restaurant
Glory Days Grill (MD, VA & WV locations) – gluten-free menu
Not Your Average Joe’s (MA, MD & VA) – gluten-free menu
Rustico Restaurant and Bar (Alexandria, VA) — menu includes gluten-free options
Silver Diner (MD, NJ, VA) – gluten-free items are marked on the menu
Tony’s NY Pizza — gluten-free pizza, pasta, and other entrees listed on their menu
Washington D.C.
Austin Grill (DC, MD, VA) – gluten-free menu
Glory Days Grill (MD, VA & WV locations) – gluten-free menu
Jaleo tapas-bar (DC, Bethesda, MD, and Arlington, VA) — find the gluten-free menu link near the bottom of the page
Pete’s Apizza — menu includes Kyra’s Favorite Gluten-Free Apizza; also serves New Grist gluten-free beer
Wisdom Cocktail Palour (Washington D.C.) — serves Green’s gluten-free beer and a few GF tapas, too
International
Australia
Gluten Free Pages — Gluten Free Pages contains details of GF events, eating places, retailers, manufacturers, new products, a gluten free Forum and expert articles aimed at making a GF life easy.
Other Resouces to Check
Find Me Gluten Free - A website and FREE iPhone and Android apps that help you find gluten-free friendly businesses. Share photos, ratings and reviews with other gluten free diners.
Gluten Free Maps – Just type in a zip-code and find restaurants that offer gluten-free options on a map of the area.
Gluten-Free Registry – “Free, searchable database of over 14,100+ gluten-free friendly business locations to find one near you or your travel destination. Also available to search on your mobile phone, mapped on your iPhone or GPS, and as a full color print magazine.”
GlutenFreeTravelSite.com – A database of user-submitted gluten-free dining and travel reviews from all over the world. You can search the reviews of restaurants, stores, hotels/resorts, and college campuses by state or country — or even narrow your search down to the city or zip code level — and map the results. The mobile version also makes it easy to check your dining options with your smart phone while on the go.
Triumph Dining – A printed guidebook of thousands of restaurants in the US that provide gluten-free options. They also have a grocery guidebook and dining cards available.
