Eating Out

National & Regional Restaurants

Anthony’s Pizza and Pasta – gluten-free pizza crust available

Arby’smenu guide for items without gluten

Austin Grill (DC, MD, VA) — gluten-free menu

Bonefish Grillgluten-free menu

Boston Marketmenu with gluten content indicated (click on “Allergen Information”)

Boston’s Gourmet PizzaAllergy and Nutritional Guide indicates gluten-free crust is available

Bugaboo Creek Steakhouse (Northeast US Region) — gluten-free menu

Burger King — Gluten-Sensitive List indicates food items with no gluten-containing ingredients

Carlos O’Kelly’sgluten-free menu

Carl’s Jr. will serve burgers wrapped in lettuce instead of a bun. — Alternative Options for Gluten-Sensitivity and Allergen Information indicates wheat ingredients

Carrabba’s Italian Grillgluten-free menu

Cheeseburger in Paradisegluten-free menu

Chik-fil-agluten-free menu

Chili’sgluten-free menu

Chipotleallergen information

Chuck E. Cheese’sgluten-free options: cheese pizza and chocolate fudge cupcake

Dairy QueenGluten Sensitive menu guide and Nutrition and Allergy brochure

Fusion Pizza (in select states around the country) — gluten-free items

Glory Days Grill (MD, VA & WV locations) — gluten-free menu

Godfather’s Pizzagluten-free menu; search for locations that offer the gluten-free crust

Garlic Jim’s Pizza (in select states around the country) — gluten-free menu; search for locations that offer the gluten-free crust

Hardees will serve burgers wrapped in lettuce instead of a bun. — Allergen Information Chart indicates wheat

Jason’s Deligluten-free menu includes soups, salads, sandwiches (with gluten-free bread!), baked potatoes, kids menu, etc.

Jim ‘n Nick’s Bar*B*Q  (AL, CO, FL, GA, NC, SC, TN) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Maui Tacos (in select states around the country) — website claims all menu items are gluten-free except for meals with flour tortillas and enchilada sauce

McDonald’s – detailed list of menu items and ingredients

Legal Sea Foods (Eastern US Region) — find the gluten-free menu at the location near you

Lone Star Steakhousegluten-Free menu

Not Your Average Joe’s (MA, MD & VA) — gluten-free menu

On The Border Mexican Grillgluten-free menu

Olive Gardengluten-free menu

Outback Steakhousegluten-free menu

Pei Wei Asian Dinergluten-free menu click on “Gluten Free to view GF options

P.F. Chang’s China Bistrogluten-free menu click on “Gluten Free” to view GF options

Red Robingluten-free menu

Romano’s Macaroni Grillgluten-free menu

Ruby TuesdayAllergen/Sensitivity Menu Guide

Sam and Louies New York Pizzeria (IA, MT, NE, and SD) — gluten-free menu

Silver Diner (MD, NJ, VA) — gluten-free items are marked on the menu

Sonic Drive-InAllergen Table indicates items with gluten

Steak ‘n Shake Ingredient and Allergen information

Subway – Allergy and Sensitivity Information

Ted’s Montana Grill – gluten-free menu

Uno’s Chicago Grillgluten-free menu

Uncle Maddio’s (GA, TN, NC, SC, FL, KY, and  expanding) — gluten-free pizza, beer, dessert, etc.; vegan cheese option

Wendy’smenu guide for items that do not contain gluten

zpizza — gluten-free pizza crust available at some locations

Local Cafes/Restaurants/Bakeries

Alabama

Jim ‘n Nick’s Bar*B*Q  (various locations) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Arizona

Picazzo’s Organic Italian Kitchen (various locations in AZ) – from the website: “Nearly every item on our menu has a gluten-free option available. In addition, all our pasta, bread, and croutons are gluten-free.”

California

Asian Box (Palo Alto, CA) — authentic Asian street food, all gluten-free

Amici’s East Coast Pizzeria (various locations in CA) — gluten-free crust available at select locations

Art Cafe & Bakery (Atascadero, CA) — gluten-free, as well as allergy-free baked goods available

Babycakes NYC (Los Angeles, CA) – menu details gluten-free cupcakes and other confections available, vegan, kosher, casein-free, sugar-free, soy-free, egg-free

Mariposa Bakery (Oakland, CA) — gluten-free bakery, also find their pizza crust at various pizzerias

Pilothouse (on the Delta King in Old Town Sacramento, CA) — gluten-free items are marked on menus

Urban Solace (San Diego, CA) — you can find their gluten-free menus in pdf format on their website sidebar

* Read Alison’s review of Bay Area bakeries with gluten-free goodies at Sure Foods Living.

Colorado

Beau Jo’s Pizza (various locations in CO) — gluten-free options on menu (GF pizza crust from Deby’s)

Deby’s Gluten Free Bakery & Cafe (Denver, CO)

Fat Sully’s New York Pizza (Denver, CO) — menu includes gluten-free option

The Gluten Escape (Denver, CO) — Their menu and products of wonderful baked goods are all gluten-free, dairy-free, and soy-free. They are also able to accommodate other food allergies. Our family enjoyed the four varieties of cupcakes we tried. All were moist and had great flavor. I was impressed that they didn’t have to add too much sugar and frosting to make these wonderful.

Jim ‘n Nick’s Bar*B*Q  (Aurora and Northfield) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Lil’ Ricci’s NY Pizzeria (Parker, CO) — gluten-free menu

O! Pizza (Boulder, CO) — menu includes a gluten-free specialty pizza

Outside The Breadbox (Colorado Springs, CO) — wide variety of gluten-free baked items

Posh Bakery (Parker, CO) — a wide variety of gluten-free treats and desserts

Rheinlander Bakery (Arvada, CO) — Sweet Deliverance gluten-free options

The Rib House (Boulder & Longmont, CO) — see a review at Adventures of a Gluten Free Mom

Zolo Grill (Boulder, CO) — gluten-free menu

* Check out Kelly’s favorite places to eat gluten free in Longmont and Boulder at The Spunky Coconut.

Florida

Babycakes NYC (Downtown Disney/Orlando, FL) – menu details gluten-free doughnuts, cupcakes and other confections available, vegan, casein-free, sugar-free, soy-free, egg-free

Cafe Luna (Naples, FL) — gluten-free items on the menu include pizza and pasta

Gourmet Pizza Company (Tampa, FL) — the menu details gluten-free crust and vegan cheese available

Jim ‘n Nick’s Bar*B*Q  (Niceville and Destin) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Georgia

Jim ‘n Nick’s Bar*B*Q  (various locations) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Iowa

Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu

Maryland

Austin Grill (DC, MD, VA) – gluten-free menu

Freedom Bakery (Severna Park, MD) — gluten-free menu

Glory Days Grill (MD, VA & WV locations) – gluten-free menu

Great Sage Organic Green Cuisine (Clarksville, MD) — menu includes gluten-free options

Lilit Cafe (Bethesda, MD) — gluten-free menu

Not Your Average Joe’s (MA, MD & VA) – gluten-free menu

Sweet Sin Desserts (Baltimore, MD and surrounding areas) — product can be found at a variety of grocery stores, or contact directly for special orders

Tenzo Artisan Chocolate, Pastry & Catering (Baltimore, MD) — gluten-free info

Massachusetts

Chatham Fish and Lobster Co. (Chatham, MA) — Home page indicates traditional fry batter is gluten-free; GF baked goods also available.

Not Your Average Joe’s (MA, MD & VA) – gluten-free menu

Peaches Bakery & Deli (Harvard, MA) — menu includes gluten-free options

Nebo Pizzeria • Enoteca (Boston, MA) — 90% of menu items are gluten-free

Michigan

Celiac Specialties Bakery (Chesterfield and Novi, MI) — wide variety of gluten-free/nut-free baked items

Montana

Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu

Nebraska

M’s Pub (Omaha, NE) — gluten-free menu

Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu

New Jersey

Green Cuisine (Stone Harbor, NJ) — open seasonally offering gluten-free salads, wraps, sandwiches (including GF bread), etc.

New York

Babycakes NYC (New York, NY) — menu details gluten-free cupcakes and other confections available, vegan, kosher, casein-free, sugar-free, soy-free, egg-free

Bar Breton (New York, NY) — a wide variety of gluten-free items indicated on menus

Friedmans (New York, NY) — gluten-free options indicated on menu

Mozzarelli’s (New York, NY) — Pizza, pasta and desserts gluten-free menu

Risotteria Restaurant (New York, NY) — Pizza, pasta, desserts and gluten-free beer

Sherry Lynn’s Gluten Free (Latham, NY) — Bakery and Diner serving gluten-free breakfast, lunch and dinner

North Carolina

Jim ‘n Nick’s Bar*B*Q  (Steele Creek and Concord Mills) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Ohio

Cameron’s American Bistro (Columbus, OH) — gluten-free menu

Oregon

Bellagios Pizza (Portland, OR area) — gluten-free menu

Corbett Fish House (Portland, OR) — gluten-free information

Hawthorne Fish House (Portland, OR) — almost entire menu is gluten-free information

South Carolina

Jim ‘n Nick’s Bar*B*Q  (Bluffton, Charleston, and North Charleston) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

South Dakota

Sam and Louies New York Pizzeria (IA, MT, NE, and SD) – gluten-free menu

Tennessee

Jim ‘n Nick’s Bar*B*Q  (Memphis, Murfreesboro, Nashville, Smyrna) — no gluten-free menu available, but the wait staff has always been able to answer questions about the gluten content of menu items. At our last visit, I was told all the smoked meat is gluten-free, as well as the BBQ sauces, french fries which are fried in a dedicated fryer, fried catfish, fried green tomatoes, etc.

Virginia

Austin Grill (DC, MD, VA) – gluten-free menu

Coastal Flats (Tysons & Fairfax) — “low gluten” menu available at the restaurant

Copper Canyon (MD, VA) — gluten-free menu available at the restaurant

Glory Days Grill (MD, VA & WV locations) – gluten-free menu

Not Your Average Joe’s (MA, MD & VA) – gluten-free menu

Rustico Restaurant and Bar (Alexandria, VA) — menu includes gluten-free options

Silver Diner (MD, NJ, VA) – gluten-free items are marked on the menu

Tony’s NY Pizzagluten-free pizza, pasta, and other entrees listed on their menu

Washington D.C.

Austin Grill (DC, MD, VA) – gluten-free menu

Glory Days Grill (MD, VA & WV locations) – gluten-free menu

Jaleo tapas-bar (DC, Bethesda, MD, and Arlington, VA) — find the gluten-free menu link near the bottom of the page

Pete’s Apizzamenu includes Kyra’s Favorite Gluten-Free Apizza; also serves New Grist gluten-free beer

Wisdom Cocktail Palour (Washington D.C.) — serves Green’s gluten-free beer and a few GF tapas, too

International

Australia

Gluten Free Pages — Gluten Free Pages contains details of GF events, eating places, retailers, manufacturers, new products, a gluten free Forum and expert articles aimed at making a GF life easy.

Other Resouces to Check

Find Me Gluten Free - A website and FREE iPhone and Android apps that help you find gluten-free friendly businesses. Share photos, ratings and reviews with other gluten free diners.

Gluten Free Maps – Just type in a zip-code and find restaurants that offer gluten-free options on a map of the area.

Gluten-Free Registry – “Free, searchable database of over 14,100+ gluten-free friendly business locations to find one near you or your travel destination. Also available to search on your mobile phone, mapped on your iPhone or GPS, and as a full color print magazine.”

GlutenFreeTravelSite.com – A database of user-submitted gluten-free dining and travel reviews from all over the world. You can search the reviews of restaurants, stores, hotels/resorts, and college campuses by state or country — or even narrow your search down to the city or zip code level — and map the results. The mobile version also makes it easy to check your dining options with your smart phone while on the go.

Triumph Dining – A printed guidebook of thousands of restaurants in the US that provide gluten-free options. They also have a grocery guidebook and dining cards available.