Gluten-Free Arugula — Menu Plan April 6

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SpringArugulaIt’s April! And, it’s officially Spring, so we’re going to explore Spring Vegetables this month. We’re starting the month with Arugula as the theme at the Gluten-Free Menu Swap.

FitDay says, “If you love to prepare salads, arugula is one of the most nutritious ingredients.”

Arugula is an excellent source of Vitamins A, C, and K. It also contains a good amount of folates, calcium, iron, magnesium, and manganese. It may help prevent diseases, fight cancers, and protect the skin from ultraviolet rays.

Arugula Gluten-Free Recipes. I mostly use arugula in tossed green salads. They are tasty, but after learning about all the health benefits, I wondered how else I could use it. I was amazed at the variety of recipes I found.

Don’t forget to check below our menu for more gluten-free menus, meals, and recipes with Arugula from our gluten-free blogging friends.

Celiac Family’s Menu This Week:

Mexican Chicken Pizza

Mexican Chicken Pizza

Potato Salad

Potato Salad

Marinated Flank Steak

Marinated Flank Steak

Monday –  Mexican Chicken Pizza

Tuesday – Leftovers with Arugula Salad with Avocado, Beets, and Eggs

Wednesday –Hamburgers, Potato Salad, Peas

Thursday – Pork Tenderloin, Rice Pilaf, Roasted Broccoli

Friday – Fish Tacos, Pineapple Mango Salsa

Saturday – Marinated Flank Steak, Roasted Potatoes, Strawberry Arugula Salad

Sunday – Chicken Apple Sausage, Oven-Roasted Spaghetti Squash with Arugula and Lemon Juice

Gluten Free Menu Swap Roundup

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth says she loves to add Arugula to salads. She also really enjoyed it in Garlic Butter Shrimp Pasta Stir-Fry (Use gluten-free noodles!). This week for dinners, she’s eating Black Bean and Potato Nacho Plate, Dutch Baby Pancakes made gluten-free and dairy-free, Easy Crockpot Teriyaki Pork, Macaroni Salad, and Pizza.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for including Arugula in meals.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us next week @Angela’s Kitchen for sharing gluten-free menus and recipes with Kale.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



[…] theme for the Gluten Free Menu Swap over at Celiac Family is arugula! I love arugula in salads, and a couple of weeks ago I tried this stir fry with arugula […]


That strawberry arugula salad sounds interesting!

Here’s my menu plan for the week:

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