Jun
26

Gluten-Free Brassica, or Cruciferous Vegetables — Menu Plan June 26

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The theme at the Gluten-Free Menu Swap this month is Brassica Vegetables. This is our final week of the Brassicas theme this month. I hope you’ve been able to enjoy all (or at least some) of the healthy recipes we shared this month. Or, maybe you have your own favorite ways to enjoy brassicas. I think my new mantra for healthy eating is going to be “A brassica a day keeps the doctor away.”

If you missed the other recipes and menu ideas this month, you can check them out at

June 5 Menu Plan: Brussels Sprouts, Cauliflower Rice, and Red Cabbage Salad
June 12 Menu Plan: Kale Salad, Cabbage Slaw, Cauliflower Pizza Crust, Broccolini
June 19 Menu Plan: Arugula Salad, Cabbage Sausage Hash, Garlic Turmeric Kale

Gluten-Free Brassicas Recipes This Week:

 

Celiac Family’s Menu This Week:

Beef & Veggie Kabobs

Egg Salad Lettuce Cups

Parmesan Tilapia

Monday – Shrimp and Avocado Watercress Salad

Tuesday – Beef Kabobs with onions, peppers, and potatoes

Wednesday – Grilled Teriyaki Chicken, Rice, Wilted Brussels Sprouts with Bacon

Thursday – Egg Salad in Romaine lettuce cups, sweet potato fries

Friday – Roasted Kale and Garlic Meatballs, gluten-free pasta

Saturday – Broiled TilapiaKale Rainbow Detox Salad with Lemon Vinaigrette

Sunday – leftovers

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
This week, Melissa is cooking double meals Monday through Friday so she has one for that evening, and one to put in the freezer for another night in the future. Dinners at her house this week include Beef Chili with Refried Beans, Bacon Cheeseburger Nachos, Apple Butter Glazed Chicken, Apricot Meatballs, Beef and Sweet Potato Stew. For even more lunch ideas and recipe links, visit her menu post this week.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

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