Jun
12

Gluten-Free Brassica Vegetables Recipes — Menu Plan June 12

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The theme at the Gluten-Free Menu Swap this month is Brassica Vegetables. Sometimes known as Cruciferous Vegetables, the brassicas include a large number of vegetables: cabbage, cauliflower, broccoli, Brussels sprouts, kale, arugula, watercress, radish, turnip, and other varieties.

Brassicas contain high amounts of vitamins A, C, and K. They are also good sources of iron, potassium, magnesium, folic acid and fiber. Eaten raw or cooked, there is sure to be a recipe to inspire you to eat more of these healthy veggies.

Gluten-Free Brassicas Recipes This Week:

 

Celiac Family’s Menu This Week:

Triple Berry Salad

Baked Chicken Nuggets

Potato Green Bean Salad

Monday – Fish and Chips, Cabbage Slaw with Cilantro Lime Dressing

Tuesday – Teriyaki Chicken Tenders, Rice, Roasted Broccolini

Wednesday – Cauliflower Crust Pizza, Triple Berry Salad

Thursday – Baked Chicken Nuggets, Popcorn, Watermelon

Friday – Pork Chops, Red Potato and Green Bean Salad

Saturday – leftovers

Sunday – Grilled Steaks, Roasted Sweet Potatoes, Baby Kale and Avocado Salad

Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

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