Gluten-Free Fennel — Menu Plan October 20

By · Print This Post Print This Post

GFFennelFennel is the theme for the Gluten-Free Menu Swap this week. Fennel is new to me. Well, not exactly new. I’m familiar with the mild licorice or anise flavor. And, I’m not new to using Fennel Seed in recipes. But, I can’t recall ever buying fresh fennel. So, I figured it was about time I tried it.

I went looking for some inspirational gluten-free recipes, and I found plenty of them online. Some of the recipes I found call for fresh fennel, and some call for using fennel seeds. I even found some recipes that were a a little surprising. I’m looking forward to trying some of them this week and throughout the season.

Recipes using fresh, raw fennel:

Recipes that cook fresh fennel:

Recipes with Fennel Seeds only:

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for including fennel in your meals.

Celiac Family’s Menu This Week:

White Chicken Chili

White Chicken Chili

Easy, Hearty Gumbo

Easy, Hearty Gumbo

Hot Dogs in Pizza Dough

Hot Dogs in Pizza Dough

MondayWhite Chicken Chili with rice

Tuesday – Greek MeatballsFennel, Cucumber, and Mint Salad

WednesdayGumbo with Rice and Garlic Bread

Thursday – Fennel and Sausage Pasta Salad

Friday – French Bread Pizza, Celery, Fennel, and Green Apple Salad

Saturday – Pigs In a Blanket with leftovers

Sunday – Bacon-wrapped Chicken Tenders, Caramelized Fennel and Onion Risotto, Roasted Broccoli

Gluten Free Menu Swap Roundup

Gluten Free Always Blog: Gluten-Free
Melissa has a delicious menu lined up for this week. She’s starting the week with Smoky Chipotle Chili Cheese Mac, Mongolian Beef, and a Rice Bake. She’ll continue the week with Bean and Cheese Enchiladas, Salmon Patties, Honey Lime Chicken Tacos, and a warming Loaded Baked Potato Soup.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth says she doesn’t use fresh fennel, but has used fennel seed to season sausage. For dinners this week, she’ll be making Paleo Pumpkin Waffles, Easy Clam Chowder, Sweet Potato and Bean Enchiladas,  Chipotle Copy Cat Beans and Rice, and Pizza.

Mom’s Plans: Gluten-Free, Dairy-Free, and Corn-Free
Melissa is working with a tight grocery budget, but still manages to come up with tasty, filling meals. This week it will be Rustic Bacon and Pumpkin Soup, Slow-Cooker Sloppy Joe’s, Chicken Pot Pie, Paleo Chili, Slow Cooker Pumpkin Chili, and Tuna Noodle Casserole.

Check back later to see who else may be sharing their gluten-free menus, recipe links, and ideas for Fennel this week.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us next week for sharing gluten-free menus and ideas for gluten-free meals with Pumpkin.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



[…] theme for the Gluten Free Menu Swap over at Celiac Family is fennel. I don’t think I’ve ever used fresh fennel, and I didn’t see any at the […]


[…] theme for the Gluten Free Menu Swap over at Celiac Family is fennel. I don’t think I’ve ever used fresh fennel, and I didn’t see any at the […]


So many new uses for fennel! I’m just learning to love it, so I appreciate all the inspiration. And thanks for sharing the Carrot and Fennel salad! 🙂


That apple fennel salad sounds yummy!


I think it’s time for me to explore some of these ideas for using fennel! All I’ve ever used it for was the seed form in a couple of tomato sauce or sausage recipes. Apple with fennel…fennel with carmelized onions…they sound delicious!


Pat — I know. There are a lot of great ideas for using fennel, aren’t there? Can’t wait to try them!


Ricki — I’ve walked by the fennel at the market too many times before. I’m looking forward to trying some of these recipes!

Leave a Comment