Gluten-Free Hawaiian Food — Menu Plan July 13

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AmericanHiThis week for the Gluten-Free Menu Swap, we’re exploring Hawaiian foods, meals, and menus.  So pull out your Hawaiian shirts and shorts, and let’s get cooking!

To me, Hawaiian Food means Pineapple, Coconut, Fresh Fish, and Rice. But it’s more than that. The variety of foods and meals in Hawaii is due to the influences from not only European and American settlers, but also Japanese, Korean, and Chinese immigrants, among others.

Just look at the variety of Gluten-Free Recipes I found with foods and flavors common in the Hawaiian Islands:

Don’t forget to check below our menu for more gluten-free menus, meals, recipes, and ideas for Hawaiian meals from our gluten-free blogging friends.

Celiac Family’s Menu This Week: 

Tropical Fruit Salad

Tropical Fruit Salad

Shredded Chicken Tacos

Shredded Chicken Tacos

Salmon w/Balsamic Glaze

Salmon w/Balsamic Glaze

Monday –Hamburgers, Sweet Potato Fries, Tropical Fruit Salad

Tuesday – Crockpot Hawaiian Chicken, Rice

Wednesday – Chicken Tacos, Avocado Salsa

Thursday –Hawaiian Chicken Skewers with Hawaiian Luau Rice

Friday – Baked Salmon with a Balsamic Glaze, Roasted Broccoli and Cauliflower

Saturday – leftovers

SundayHawaiian Shredded Pork with Hawaiian Rolls, Potato Salad

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
Melissa is considering buying a big bag of gluten-free oats, so she’s trying out some recipes with oats this week — Clean Eating Pancakes and Banana Oatmeal Breakfast Muffins. Her dinner menu looks yummy, too, with Italian Wedding Soup, Stuffed Red Peppers, Hobo Meatball Stew in the Crockpot, Ultimate Paleo Chili, and Chicken & Chinese Restaurant Fried Rice.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for Hawaiian meals.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • AmericanSouthJoin us next week for sharing gluten-free menus, recipes, and ideas for American Southern Comfort food.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



What a fun idea to have a whole round up and menu for Hawaiian recipes. Thanks so much for including our Hawaiian Luau Rice recipe in your round up. Looking forward to keeping in touch and your gluten free ideas. Take Care, BAM


BAM — Happy to share the recipe. It looks great, and I’m looking forward to trying it!

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