Gluten-Free Healthy New Year Menu Plan January 11 — Detox Smoothies

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HealthyThis month at the Gluten-Free Menu Swap, we are sharing meals, menus, and recipe links for healthier eating and living.

Last week, I was hoping that finding some yummy-looking¬†sugar-free snacks would help me get through the week sugar free. I did better than the week before, but honestly, I cheated. ūüôĀ ¬†I’m going to try to lose the sugar again this week. I’m also working on detoxing this week with some energizing smoothies. Do you have some favorites, to share?

Gluten-Free Detox Smoothies

I found some new ones to add to my Pinterest Board of Smoothies.

Follow Heather’s board “Green” Smoothies on Pinterest.

Celiac Family’s Menu This Week:

Potato & Green Bean Salad

Potato & Green Bean Salad

White Chicken Chili

White Chicken Chili

Indian Chicken

Quinoa Indian Chicken

Monday ‚Äď Roasted Chicken, Spaghetti Squash,¬†Stir-Fried Kale with Bacon

Tuesday¬†‚ÄstChicken Apple Sausage, Red Potato & Green Bean Salad

Wednesday¬†‚ÄstWhite Chicken Chili with rice

Thursday¬†‚Äď Quinoa Indian Chicken, Steamed Broccolini

Friday ‚ÄďHamburger¬†Patties, Roasted Potatoes,¬†Garlic & Dill Zucchini

Saturday ‚ÄstChicken Wings, Raw Veggies and Hummus

Sunday ‚Äď leftovers

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
Melissa has¬†more great meals on her menu this week. She said her family loved the¬†Garlic Honey Ginger Glazed Salmon, so they’re having it again this week. She also has a couple Paleo slow-cooker meals on the menu:¬†Paleo Polish Sausage, Sauerkraut, Apple, and Onion¬†and¬†Paleo Maple Dijon Glazed Chicken.¬†Italian Sausage Potato Quick Skillet Meal,¬†Tuna Noodle Casserole, and Asian Zucchini Noodle Bowl finish out the dinner meals at Mom’s Plans this week.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
The healthy dessert at Elisabeth’s home this week is¬†Egg Nog Protein Bites. Elisabeth¬†says they finally got some cold weather in Florida, and is making warm meals this week. Her husband’s Veggie Soup and Chili are on the menu, as well as¬†Sticky Chicken,¬†Make-Ahead Chicken Enchiladas with Red Sauce, Pizza, and Popcorn and Smoothies.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for gluten-free nuts and snacks for holiday gifts or entertaining.

Want to join Gluten-Free Menu Swap?

  • For this week‚Äôs roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us next week¬†for sharing more¬†gluten-free menus, recipe links, and ideas for healthy¬†gluten-free meals.
  • The¬†Gluten-Free Menu Swap Page¬†has the current¬†schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at¬†OrgJunkie.com¬†hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there. This week, she talks about how eating a Paleo diet has changed her life for the better. Check out what she and others are doing to live a healthier and happier life on her post this week.
  • Or, check out some of my¬†past menu plans.
Categories : Menu Plan



[…] For more menu ideas check out Org Junkie’s Menu Plan Monday! Or for gluten-free menus check out Celiac Family and the Gluten Free Menu Swap! […]


Good luck on getting rid of sugar! That’s such a tough thing to do!
Here’s the link to my menu plan for the week: http://wp.me/p32X2a-uV


[…] healthier eating and living. So far this month, we’ve shared ideas for sugar-free snacks and detoxing smoothies. This week, I’m sharing ideas for Sugar-Free […]


[…] for healthier eating and living. So far this month, we’ve shared ideas for sugar-free snacks, detoxing smoothies,¬†and sugar-free […]

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