Gluten-Free Heart-Healthy Meals — Menu Plan Feb. 13

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The Gluten-Free Menu Swap this month will share ideas for Heart-Healthy Menus and Recipes.

According to the American Heart Association, a heart-healthy diet emphasizes plant foods by recommending you eat a variety of fruits and vegetables. For protein, it also recommends that you eat nuts and legumes, skinless chicken, oily fish twice a week, and lean cuts of red meat. A heart-healthy diet also means limiting your intake of saturated fats, trans fats, sodium, red meat, sweets, and sugar-sweetened drinks.

This week’s Heart-Healthy Gluten-Free Foods to try:


Celiac Family’s Menu This Week:

White Chicken Chili

Pork Chops w/Black Beans

Simple Asparagus

Monday – White Chicken Chili with Rice

Tuesday – Heart-shaped Pizza with heart-healthy Spinach Asparagus and Strawberry Salad, and Dark Chocolate Berries for a healthy, but sweet treat

Wednesday – Pork Chops with heart-healthy Black BeansHerb-Roasted Sweet Potato Skins

Thursday – Fish Tacos with a Pineapple Mango Salsa

Friday – Grilled Chicken with Cranberry Almond Quinoa Salad

Saturday – Heart-Healthy Salmon with Tomato and Basil, Rice, Simple Asparagus

Sunday – leftovers

Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

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