Gluten-Free Menu Plan January 19 — Specific Carbohydrate Diet (SCD)

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DietSCDThis month at the Gluten-Free Menu Swap, we’re exploring specific gluten-free diets. So far, this month, we’ve explored the Paleo Diet and the Low FODMAPs Diet. This week, I’m trying the Specific Carbohydrate Diet (SCD). 

The SCD diet was created to help patients with Celiac Disease, Crohn’s Disease, Diverticulitis, Cystic Fibrosis, and other digestive disorders. The diet removes foods that are difficult for many people to digest, like grains, lactose, sugar, and some beans and vegetables. Removing these foods is intended to help reduce intestinal inflammation, get the bacterial levels balanced and stabilized, and promote healing of the gut.

What you can eat on this diet: meat, nuts and seeds, dairy with no lactose, fruits, and selected beans and vegetables. For a detailed, alphabetical list of foods that are legal and illegal, check out Breaking the Vicious Cycle website. You can print a categorized list of Foods Allowed and Foods to Avoid on the SCD diet at Health Through Diet.

I had to print the list, so I could keep track of the vegetables I can eat on the diet. Unlike the FODMAPs diet, you can eat onion and garlic. (My husband will be happy about that!) You can also eat Asparagus, Broccoli, Brussels Sprouts, Cauliflower, Kale, Peas, Pumpkin, Squash, Tomatoes, Zucchini, and more. Vegetables you can’t eat include: Canned Vegetables, Cucumbers, Jicama, Okra, Potatoes, and Yams.

For breakfast this week, I’ll be eating Eggs and Veggies, Elana’s Cinnamon Bun Muffins made with honey, and Fruit Smoothies. For lunches, I’ll be eating dinner leftovers, chicken lettuce wraps, and salads.

For more information on SCD and recipe ideas, check these resources:

Don’t forget to check below our menu for more gluten-free menus, meals, and ideas for SCD meals.

Celiac Family’s Menu This Week:

Slow-Cooked Pulled Pork

Slow-Cooked Pulled Pork

Salmon w/Balsamic Glaze

Salmon w/Balsamic Glaze

Rainbow Veggie and Fruit Salad

Rainbow Veggie/Fruit Salad

Monday –  Slow-Cooked Pulled Pork (no bun), Roasted Broccoli, Acorn Squash

Tuesday – Beef Stew with Carrots and Squash instead of potatoes

Wednesday –Baked Salmon with a Balsamic Glaze, Asparagus

Thursday – Hamburger (no bun), Zucchini Fries, and Rainbow Apple Salad

Friday – Eating Out

Saturday – Chicken Wings, Orange Spiced Carrots, Roasted Cauliflower

Sunday – leftovers

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
Melissa is using her slow-cooker this week for Roasted Whole Chicken, Beef Stew with Potatoes Carrots and Peas, and Turkey and Veggie Soup. She’s also happy to have some freezer meals on hand!  Vegetable Bolognese with EggplantCabbage Beef Casserole, and Moroccan Ground Beef with Zucchini and Tomatoes round out her dinner menu this week.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
This month, Elisabeth is trying a meal planning service that provides menus for gluten-free, vegan, and soy-free meals. This week, however, she’s using up leftovers to fill her menu. She’ll be enjoying Indonesian Stir Fry, Chickpea Noodle Soup, Italian Noodle Bowl, Triple Green Quesadillas, Black Bean Tortas, Pizza and salad.

Check back later to see who else may be sharing their gluten-free menus, recipe links, and ideas for SCD meals.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us next week for sharing gluten-free menus and gluten-free foods that work for a Paleo Autoimmune Diet.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



[…] theme for the Gluten Free Menu Swap over Celiac Family is Specific Carbohydrate Diet. I actually have never heard of it, but it sounds interesting as it […]


Those muffins sound yummy! I think I might have to try them if I get time this week!
Here’s my menu plan for the week: https://thegirlwhocouldnteatanything.wordpress.com/2015/01/19/menu-plan-monday-january-19/


Once I get done with my candida diet, I should look into the specific carbohydrate diet.


[…] diets. So far, this month, we’ve explored the Paleo Diet, the Low FODMAPs Diet, and the Specific Carbohydrate Diet (SCD). This week, I’m trying the Paleo Autoimmune Protocol (AIP) […]

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