Gluten-Free Cauliflower — Menu Plan October 2

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It is officially Fall, and time for autumn harvest. At the Gluten-Free Menu Swap this week, we are sharing ideas for using Cauliflower in your meals. 

There are a lot of healthy reasons to eat cauliflower, but perhaps it is the anti-inflammatory benefit that have made it so popular in recent times. These days, you can find recipes for a variety of ways to eat it: Cauliflower Rice, Mashed Cauliflower, Cauliflower Pizza Crust. You can even find Cauliflower Rice already prepared for you — both in the produce and the freezer sections of grocery stores.

I went looking online to find even more fun ideas for eating this disease-fighting vegetable:

Cauliflower Bacon Biscuits @ Paleo Hacks

Cauliflower Dirty Rice with Andouille Sausage @ Always Order Dessert

Cauliflower Pizza Bites @ Wicked Spatula

Cauliflower Rice Sushi @ Happy Healing

Cauliflower Tater Tots @ Paleo Hacks

Cinnamon Breakfast Pudding @ Holistically Engineered

Loaded Paleo Cauliflower Nachos @ My PCOS Kitchen

Shrimp Fried Cauliflower Rice @ Peace, Love, and Low Carb

Vegan Cauliflower Buffalo Wings @ Jessica in the Kitchen

Vegan Creamy Cauliflower Shells and Cheese @ The Pretty Bee


Celiac Family’s Menu This Week:

Avocado Salsa

Grilled Flank Steak

Potato & Green Bean Salad

Monday – Teriyaki Chicken Tenders, Cauliflower Rice, Broccoli

Tuesday – leftovers

Wednesday – Fish Tacos, Avocado Salsa

Thursday –Grilled Flank Steak, Spinach Salad, Roasted Cauliflower

Friday – Baby Back Ribs, Red Potato and Green Bean Salad

Saturday – Chicken Wings, Cauliflower Tater Tots, Smoothies

Sunday – Bacon-Wrapped Chicken Tenders, Vegan Creamy Cauliflower Shells and Cheese, Greens


Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
Melissa shares what her family ate last week: Spicy Vegan Black Bean Soup, Chalupa Salad, Chicken Taquitos, Bratwurst and Potatoes, and Pizza Casserole were all on the weekly menu. Check out more ideas for lunch and snacks at her blog post.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

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