Gluten-Free Pineapple — Menu Plan March 23

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RainbowPineapplePineapple is up this week as our theme for the Gluten-Free Menu Swap. Check out the other colors of the rainbow we’re eating this month: Eggplant, Blueberries, and Cabbage.

I love Pineapple. I like to eat it just freshly cut. But I also use it in smoothies, fruit salads, salsas, grilled, etc. If you are one who complains that the harsh acidic taste makes your mouth burn, you may want to try salting it first. It might sound strange, but it works well for some people. Sprinkle a little salt on it, and then rinse off the salt with water before you enjoy the sweet pineapple. You may find that it makes the pineapple taste even sweeter.

Here are a few CeliacFamily favorite Pineapple Recipes:

Tropical Fruit Salad

Tropical Fruit Salad

Tropical Mimosas

Tropical Mimosas

Tropical Black Bean Salad

Tropical Black Bean Salad


Angela at Angela’s Kitchen is hosting the Gluten-Free Roundup this week. There you’ll find more gluten-free menus, meals, and recipes with Pineapple.

Celiac Family’s Menu This Week:

Monday –  BBQ Chicken Sandwiches (Pulled Pork recipe, but using chicken instead), Roasted Potatoes, Sauteed Zucchini

Tuesday – Ground Beef Tacos, Avocado Salsa

Wednesday – Grilled Chicken with Pineapple Mango Salsa, Rice

Thursday – Hamburgers, Roasted Sweet Potatoes, Green Beans

Friday – Fried Cod, Corn on the Cob, Peas

Saturday – Grilled Chicken Kabobs with Pineapple, Jasmine Rice

Sunday – leftovers…or maybe Sweet and Sour Pork

Gluten-Free Menu Swap Roundup

  • For this week’s roundup, visit Angela’s Kitchen.
  • Join us next week back at for sharing gluten-free menus and recipes with Carrots.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



[…] at Celiac Family has some delicious things on her menu this week: BBQ Chicken Sandwiches, Ground Beef Tacos with […]


How interesting on the salt trick, Heather! Thanks for sharing. All looks and sounds great, but I love the idea of a Tropical Mimosa right now! 😉

Have a good week!


[…] Swap. So far, we’ve explored gluten-free ways of eating Eggplant, Blueberries, Cabbage, and Pineapple. This week’s theme is […]

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