Gluten-Free Pumpkin — Menu Plan Nov. 2

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ThanksPumpkin1This month’s themes at the Gluten-Free Menu Swap are all to help me (and maybe you, too?) start thinking about Thanksgiving. To start it off, we’re sharing Gluten-Free Pumpkin recipes and meal ideas.

It’s a perfect time to eat pumpkin. That is partly because it’s in season and plentiful. It’s also because pumpkin has so much nutritional value to help keep you healthy through the holidays. So don’t wait for Pumpkin Pie at Thanksgiving.

I found lots of delicious gluten-free recipes with pumpkin that you can eat everyday:




Don’t forget to check below our menu for more gluten-free menus, meals, recipes, and ideas for eating pumpkin.

Celiac Family’s Menu This Week: 

Baked Chicken Nuggets

Baked Chicken Nuggets

Avocado Salsa

Avocado Salsa

Potato & Green Bean Salad

Red Potato/Green Bean Salad

MondayBaked Chicken Nuggets, Sweet Potato Fries, Steamed Green Beans

Tuesday – Chicken Tacos, Avocado Salsa

Wednesday – Pumpkin Chicken Chili, corn tortillas

Thursday – Hamburger Stroganoff, Roasted Broccoli

Friday – Fish Sticks, Pumpkin Fries, Peas

Saturday –Pork Tenderloin, Red Potato and Green Bean Salad

Sunday – leftovers

Gluten Free Menu Swap Roundup

Mom’s Plans: Gluten-Free, Dairy-Free
Melissa shares recipes for her Pumpkin Carob Cookie Bars (GF, DF, Egg-Free) and Lynnae McCoy’s Slow-Cooker Pumpkin Chili this week. On her menu plan, you’ll also find recipe links for Quick Chili, Chicken Apple Sausage and Kale Soup, Tuna Noodle Casserole, Jamie Oliver’s Spaghetti Sauce, Homemade French Fries, and Zucchini & Sweet Potato Hash. Check out her post for her complete menu plan and links.

Gluten Free Detroit Metro: Gluten-Free Menu
Amanda says she likes to have pumpkin in breakfast items like pumpkin waffles, Pumpkin Oatmeal Muffins, and Pumpkin Quick Bread. For dinner this week, she’s planning Grilled Ham & Cheese with Veggie Soup, Taco Salad, Burgers, Dinner at Renee’s Pizzeria, Pulled Pork Sandwiches, Homemade Hamburger Helper, and Chicken Pot Pie.

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
This week, Elisabeth is making Mini Cinnamon Sugar Pumpkin Muffins and Spiced Pumpkin Bread. Dinners at her house this week will be Crockpot Chicken Teriyaki Bowls, Vegan Singapore Noodles, One Pot Cheezy Taco Skillet, Eggs and Bacon, Chicken a la King, Trader Joes Chicken nuggets, and Pizza. For more recipe links and meal ideas, check out her full menu.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for eating pumpkin.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us next month for sharing gluten-free menus, recipes, and ideas for Thanksgiving Celebrations.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



Some folks are saying they’re already tired of pumpkin, but that could never happen to me! Thanks for linking to my Crustless Pumpkin Pie, Heather! 🙂

Happy week to you and all those who love pumpkin. 😉


[…] week the Celiac Family is hosting and the theme is Pumpkin.  This family is so-so about pumpkin.  We like it in our […]


[…] theme for the Gluten Free Menu Swap over at Celiac Family is pumpkin!! Pumpkin is one of my favorites and of course I’ve already made pumpkin bread and […]


Shirley — Tired already? I guess they started eating it early this year. Or maybe they’ve been eating it all year! I know you have lots of pumpkin desserts at AGFD, but I think your Crustless Pumpkin Pie is great for those who don’t want to mess with pie shells or gluten-free flours.


I think the folks who are tired already are mostly the folks who don’t love pumpkin at all, but the pumpkin blog lovin’ did start very early this year. 😉 I appreciate both the mention and link to All Gluten-Free Desserts as well. Yes, I agree that the Crustless Pumpkin Pie does make things much easier for most people, but just as delicious. 🙂

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