Gluten-Free Smoothies — Menu Plan September 12

By · Print This Post Print This Post


schoolsmoothieIt’s Back-to-School Month at the Gluten-Free Menu Swap. This week, I’m exploring new recipes for Smoothies for a quick and filling breakfast or after-school snack.

Smoothies are a great option for a quick breakfast for your tweens and teens that are heading out the door for school. Just make sure the smoothie has a little fat and protein (nut butters, almond milk, avocado, etc.) to go with fruit and veggies, and it will give your kids all the nutrients they need for a great start to their day.

Smoothies also make great after-school snacks, healthy desserts, and even a boost of fiber and nutrition for an evening meal. Here are some yummy healthy smoothies that I’m anxious to try.

Gluten-Free Smoothie Recipes:

Apple Pie Smoothie @ Ricki Heller

Blueberry Coconut Green Smoothie @ Sugar-Free Mom

Breakfast Smoothie @ Creative Home Keeper

Cranberry Ginger Smoothie @ A Happy Healthnut

Minty Matcha Smoothie @ Go Dairy Free

Paleo Rainbow Smoothie @ Paleo Cupboard

Peanut Butter Banana Oatmeal Smoothie @ Sarah Bakes Gluten Free

Strawberry Shortcake Smoothie @ Veggie Inspired Journey

Tropical Pineapple Smoothie @ Feed Me Phoebe

Tropical Turmeric Smoothie @ Savory Lotus

Celiac Family’s Menu This Week:

Wild Rice Salad

Wild Rice Salad

Rainbow Veggie/Fruit Salad

Rainbow Apple Salad

White Chicken Chili

White Chicken Chili

Monday – Hamburger, Roasted Sweet Potatoes, Yellow Squash

Tuesday – Rotisserie Chicken, Wild Rice Salad with Parmesan Dressing

Wednesday – Steak Fajitas, Avocado Salsa

Thursday – Tilapia Parmesan, Rainbow Apple Salad

Friday – White Chicken Chili, Corn Fritters

Saturday – Popcorn and Smoothies for Movie Night

Sunday – Tandoori Chicken, Rice, Broccolini

Gluten Free Menu Swap Roundup

Gluten Free Always Blog: Gluten-Free
Melissa’s family is getting back to school this month with some yummy meals. Buffalo Cauliflower, Monte Cristo, Fish Tacos, Pasta Fagiola, and more. Check out her full menu at her site.

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

Leave a Comment