Gluten-Free Sweet Potatoes — Menu Plan October 30

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The theme this week at the Gluten-Free Menu Swap is Sweet Potatoes. I love to eat sweet potatoes! Actually, I crave them if they don’t make it in to my weekly menus. They are a powerhouse of vitamins and minerals, especially Vitamin A and beta-carotene. Most of the time, I simply oven-roast peeled and chopped sweet potatoes tossed with a little olive oil and salt. At 375° F, the time to cook depends on the size of the pieces and how crispy or soft you want them.

I like to eat leftover sweet potatoes for breakfast. I may eat them warmed and mashed on toast. Sometimes I like to put them in gluten-free oatmeal drizzled with a little maple syrup. I also like to make Chocolate Chip Sweet Potato Muffins. I simply substitute sweet potato puree for the pumpkin. They are simply delicious. I can’t wait to try these recipes. Since my other addiction is chocolate, I’ll probably start with the Chocolate Sweet Potato Donuts and the Sweet Potato Avocado Brownie Bites.


Gluten-Free Sweet Potato Recipes:

Breakfast and Snacks:
Chocolate Sweet Potato Donuts @ Further Food

Easy Sweet Potato Waffles @ George Eats

Fluffy Sweet Potato Pancakes @ One Green Planet

Mini Sweet Potato Pancakes @ Happy Healthy Mama

Savory Sweet Potato Crackers @ Rachel Cooks

Sides and Dinner:
5-Ingredient Sweet Potato Gnocchi @ Heartbeet Kitchen

Crispy Baked Sweet Potato Fries @ Cookie + Kate

Riced Sweet Potato Pilaf @ Wendy Polisi

Sweet Potato Browned Butter Rolls @ Gluten-Free on a Shoestring

Sweet Potato Latkes @ Serious Eats

Sweet Potato Pizza Crust @ The Big Man’s World

Sweet Potato and Pork Thanksgiving Stuffing @ Simply Recipes

Sweet Potato Tacos @ Show Me the Yummy

Sweet Potato Tots @ Wicked Spatula

Crustless Sweet Potato Pie @ Gluten Free Easily

Superfood Sweet Potato Cookies @ Healthy Helper

Sweet Potato Avocado Brownie Bites @ The Real Food Dietitians

Sweet Potato Pecan Pie Bars @ Pumpkin and Peanut Butter


Celiac Family’s Menu This Week:

Indian Chicken

Party Dogs

Hot Dogs in Pizza Dough

Rainbow Apple Salad

Monday – Indian Chicken, Rice, Green Beans

Happy Halloween! – Chili with Mummy Pizza dough-wrapped hot dogs

Wednesday – Bacon-Wrapped Chicken Tenders, Roasted Sweet Potatoes and Brussels Sprouts

Thursday – Fish & Chips, Rainbow Apple Salad (with pears instead of apples)

Friday – Hamburgers, Sweet Potato Tots, Broccoli

Saturday – leftovers

Sunday – Chicken Apple Sausage, Riced Sweet Potato Pilaf


Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



Thank you for this! We can not eat gluten here and I’m totally on a sweet potatoes kick!


Melissa — Thanks for stopping by. Hope you found some new ideas to try!

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