Gluten-Free Turkey

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[2013 Update: For an updated list of gluten-free turkeys, check out Gluten-Free Turkey — Menu Plan Nov. 25.]

If you are new to the gluten-free diet, you may not realize that there could be gluten in the frozen turkeys at the grocery store. It is not always clearly marked. I looked at one this week that said it had turkey broth in it. I didn’t do any further research into it, but I’m guessing it had gluten in it. So I passed it up and went for the turkey that clearly said it was gluten-free on the label.

You may want to try a fresh turkey with no additives, but I went with a frozen bird this year. I don’t remember the reasoning, but after doing a little research last year, I took Alton Brown’s advice for a frozen turkey. We used his recipe for Good Eats Roast Turkey last time. It was really good, so we’ll probably use it again.

IMG_4788xSo what frozen turkeys can you buy? You can find a great list of companies that provide gluten-free turkeys at Harris Whole Health. I bought a Shady Brook Farms turkey this year. I decided on the inexpensive (47¢ a lb., on special) option, since I was buying a 20 lb. turkey. When I told my mom I had bought a 20-pound turkey, she was concerned that my roasting pan wouldn’t be big enough. So, I got it out to try it. Well Mom, remember that nice Calphalon Roasting Pan with Rack you bought me a couple years ago? It works great. Thanks!

Butterball turkeys are also gluten-free. Tiffany at Triumph Dining posted a great article about gluten-free turkeys. She confirmed with Butterball that their turkeys are still gluten-free, and found out that their gravy packets are now gluten-free, too! Read her complete post and other Thanksgiving posts at the Triumph Dining Blog.

Want more turkey? Check out these gluten-free recipes and tips at other websites:

Updated list of Gluten-Free Turkeys to Buy in 2013 at Celiac Family
Gluten-Free Turkey for Thanksgiving at Gluten-Free Girl and the Chef
Special Turkey Breast at Gluten Free Easily
CrockPot Whole Turkey and CrockPot Turkey Breast at A Year of Slow Cooking
Mom’s Roast Turkey at Simply Recipes
Friday Foodie Fix – Turkey at The W.H.O.L.E. Gang
Thanksgiving gluten-free and food allergy tips at Sure Foods Living



Heather–Thanks so much for the mention! I wish the USDA and meats came under the allergen labeling law. It just seems nuts that they don’t. I know the USDA encourages companies to show allergens on their labels, but why not go the extra step and require them to? Anyway, glad your turkey fit into your great pan! I’m sticking with turkey breasts myself. 😉 (I just posted another turkey breast and stuffing recipe.)

Happy Thanksgiving!


Hi Heather–
I do have a list of GF turkeys on my site if that helps!

have a yummy holiday


Thanks Cheryl. I’ll add it to the list!


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