Healthier Gluten-Free Snacks — Menu Plan January 15

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We’re continuing with Healthy Eating at Celiac Family this month.  This week, I’m sharing some recipe links for healthier snacks. All of them are gluten-free (GF) and Dairy-Free (DF), and most are also free of refined sugar (SF). There are also some suggestions for Vegan (V) and Paleo (P) diets.

Don’t be afraid to try them just because they don’t have sugar and dairy. They are just as tasty…really! They simply use more natural sources for sweetners, like fruit, dates, honey, maple syrup, etc.

Are you a snacker? Do you have some great ideas for healthier snacks? Here some yummy recipes I found online.

Gluten-Free, Sugar-Free Snacks


Celiac Family’s Menu This Week:

Eggs & Hashbrowns Casserole

Easy, Hearty Gumbo

Avocado Salsa


Monday – Egg and Hashbrowns Casserole, Fruit Salad

Tuesday – Hamburgers, French Fries, Garlic & Dill Zucchini

Wednesday – Gumbo with Rice

Thursday – Chicken Fajitas, Avocado Salsa

Friday – Eating Out

Saturday – Spaghetti & Meatballs, Spinach Salad

Sunday – Lamb Roast, Sweet Potatoes


Gluten Free Menu Swap Roundup

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.

* Amazon affiliate link.

Categories : Menu Plan

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