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Menu Plan February 21

Posted By Heather On February 21, 2011 @ 3:09 pm In Menu Plan | 3 Comments


[3] Michelle at Gluten-Free Smiles [4] is hosting the Gluten Free Menu Swap [4] again. This week her chosen ingredient is Garlic. We love garlic in my house. Just the smell of it cooking, brings everyone to the kitchen to ask what’s for dinner. When I try new recipes that call for garlic, I almost always double the amount listed. But, I don’t often use a whole bulb of garlic in a meal like Michelle does! :)

In my menu this week, I’ll use garlic in the Flank Steak marinade [5], the White Chicken Chili [6], and the Broccoli Mushroom Casserole [7]. But you’ll also find garlic in the following recipes as well:


Salmon with a Balsamic Glaze


Garlic Shrimp Pasta


Red Beans and Rice

Celiac Family’s Menu This Week:


Monday - Flank Steak, Baked Potatoes, Steamed Broccoli


Tuesday - White Chicken Chili, Corn Tortillas


Wednesday - Pork and Veggie Egg Rolls, Rice


Thurs. - Cilantro Lime Shrimp, Corn and Black Bean Salad


Friday - Broccoli Mushroom Bake, Roasted Chicken, Rice


Saturday – Eating Out

Sunday – Leftovers!

Want to join Gluten-Free Menu Swap?
You’ll find the rules, as well as the current and upcoming schedules, at Gluten Free Goodness [13].

Need more menu ideas? [14]

  • Laura at OrgJunkie.com [15] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [16].

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URLs in this post:

[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fmenu-plan-february-21%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-february-21%2F&media=http%3A%2F%2Fwww.assoc-amazon.com%2Fe%2Fir%3Ft%3Dcelifami-20%26amp%3Bl%3Das2%26amp%3Bo%3D1%26amp%3Ba%3DB00347AL5K&description=Menu%20Plan%20February%2021

[3] Image: http://celiacfamily.com../wp-content/uploads/2009/06/menu-swap-009.png

[4] Gluten-Free Smiles: http://glutenfreesmiles.wordpress.com/2011/02/21/gluten-free-menu-swap-2/

[5] Flank Steak marinade: http://celiacfamily.com/marinated-flank-steak/

[6] White Chicken Chili: http://celiacfamily.com/white-chicken-chili/

[7] Broccoli Mushroom Casserole: http://celiacfamily.com/broccoli-mushroom-bake/

[8] Image: http://celiacfamily.com/baked-salmon-with-a-balsamic-glaze/

[9] Image: http://celiacfamily.com/easy-garlic-shrimp-pasta/

[10] Image: http://celiacfamily.com/quick-easy-red-beans-and-rice/

[11] Image: http://celiacfamily.com/gluten-free-egg-rolls/

[12] Image: http://celiacfamily.com/corn-and-black-bean-salad/

[13] Gluten Free Goodness: http://www.gfgoodness.com/swaphqtrs/

[14] Image: http://celiacfamily.com../wp-content/uploads/2010/06/mealplanmonday_v2.jpg

[15] OrgJunkie.com: http://orgjunkie.com/2011/02/menu-plan-monday-feb-21st.html

[16] past menu plans: http://celiacfamily.com../category/menu-plan/

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