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Menu Plan February 28

Posted By Heather On February 27, 2011 @ 5:10 pm In Menu Plan | 12 Comments


[3] This week the Gluten-Free Menu Swap [4] is being hosted at In My Box [4] with DIY/MYO (Do It Yourself/Make Your Own) ingredients. I wasn’t sure what exactly that meant, and how I was going to work that into my menu. So, I just started putting my menu together. Then, I realized that the bread crumbs for the chicken nuggets are definitely DIY. I use the ends of my GF bread, toast them, give them a whirl in my food processor, and they’re ready to use for bread crumbs. I store leftover bread crumbs in the freezer. You might also like the Parmesan Dressing [5] I make for the Wild Rice Salad, or Kate’s Jalapeño-Popper Dip [6] that I like to use as a spread to spice up sandwiches and burgers.

Don’t forget to check out what others are making for gluten-free dinners this week at In My Box [4]. The Gluten-Free Menu Swap will be here next week with celery as the theme ingredient.

Celiac Family’s Menu This Week:


Monday - Pork Tenderloin with Wild Rice Salad


Wednesday - Parmesan Chicken Nuggets, Kale Chips


Thursday - Chicken Vindaloo over Rice


Friday - Cheeseburgers, Fries, Green Beans


Saturday - Baked Tilapia, Quinoa with Mushrooms


Sunday – Leftovers!

( I left Tuesday out of the line-up because we’ll be eating out.)

Want to join Gluten-Free Menu Swap?
You’ll find the rules, as well as the current and upcoming schedules, at Gluten Free Goodness [10].

Need more menu ideas? [11]

  • Laura at OrgJunkie.com [12] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [13].

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[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-february-28%2F&media=..%2Fwp-content%2Fuploads%2F2009%2F06%2Fmenu-swap-009-300x150.png&description=Menu%20Plan%20February%2028

[3] Image: http://celiacfamily.com../wp-content/uploads/2009/06/menu-swap-009.png

[4] Gluten-Free Menu Swap: http://inmybox.wordpress.com/

[5] Parmesan Dressing: http://celiacfamily.com/wild-rice-salad/

[6] Jalapeño-Popper Dip: http://celiacfamily.com/better-burgers-gluten-free/

[7] Image: http://celiacfamily.com/parmesan-chicken-nuggets/

[8] Image: http://celiacfamily.com/chicken-vindaloo/

[9] Image: http://celiacfamily.com/quick-quinoa-recipe/

[10] Gluten Free Goodness: http://www.gfgoodness.com/swaphqtrs/

[11] Image: http://celiacfamily.com../wp-content/uploads/2010/06/mealplanmonday_v2.jpg

[12] OrgJunkie.com: http://orgjunkie.com/

[13] past menu plans: http://celiacfamily.com../category/menu-plan/

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