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Menu Plan February 6 – Cinnamon

Posted By Heather On February 6, 2012 @ 10:01 am In Menu Plan | 8 Comments


[3]Cinnamon is the theme for the Gluten-Free Menu Swap this week. I love cinnamon and how it can liven up a recipe with just a teaspoon of it. I finally got my recipe for Cinnamon Rolls [4] posted for you. And if you’re looking for another breakfast treat, I also have a recipe for Banana Coffee Cake [5].

For dinner this week, I’ll be making an Indian Chicken [5] with Cinnamon, Ginger, and Mango Chutney. Check the roundup below for more gluten-free menus and recipes using Cinnamon.

Celiac Family’s Menu This Week:


Broccoli Mushroom Quinoa


White Chicken Chili


Rainbow Apple Salad

Monday – Indian Chicken [5] served over rice

Tuesday – Teriyaki Chicken Tenders served with a Broccoli & Mushroom Quinoa [6]

Wednesday – White Chicken Chili [7] served with Monday’s leftover rice

Thursday – Make-Your-Own Sandwiches [9] served with Rainbow Apple Salad [8]

FridayBaked Salmon with a Balsamic Glaze [10] served with Roasted Brussels Sprouts

Saturday – Burgers [11] served with Baby Potatoes and Green Beans

Sunday – Leftovers

Gluten Free Menu Swap Roundup

Wendy at Celiacs in the House [12] is eating Quinoa with Cranberries, Coconut, and Almonds with a dash of cinnamon and maple syrup for breakfast. She’s also planning to make Kim’s Apple Streusel Squares with a Maple Cinnamon Glaze [13] this week. Yum! Wendy’s meal plan this week [12] — Chicken Stir Fry, Beef Stew, Salmon Cakes [14], Quiche, and Veggie Soup –sounds very warming on this cold frosty morning.

Paige at Not Missing a Thing! [15] also has some “warm-you-up dinners” on her menu this week [15]. Check out her plans for Creamy Chicken Pie [16], Stuffed Peppers, Taco Soup, and Tuna Casserole. She’s also working on an idea for Ranch Chicken with oven fries, which sounds good.

Samantha at So Simply Good [17] says she uses cinnamon almost daily. For breakfast she’s eating Blueberries, Coconut Flakes, Roasted Pecans and a splash of Coconut Milk with Cinnamon. She also uses cinnamon in Mashed Butternut Squash [18] and some Paleo Muffin Tops [19] that I’m anxious to try this week. Samantha has lots of veggies planned for the week, along with Tri-tip Steak, Creamy Chicken and Tomato Soup, Red Curry Glazed Chicken Skewers, Smothered Pork Chops, and more [17]!

Emily at Our Frugal Happy Life [20] is joining us this week with a variety of links to gluten-free meals. She’ll be making Monterey Chicken, Pizza Sloppy Joes [21], Chicken Enchilada Dip [22], and Stuffed Pepper Casserole [23]. Check it all out at her weekly meal plan [20].

Cheryl at Gluten Free Goodness [24] is joining us this week, too. We’ve missed her menus, but she’s been busy with all sorts of great things, including preparing a series of webinars [25] about gluten-free eating for Dietitian Central. Cheryl tells us that Cinnamon is high in antioxidants and helps stabilize blood sugar. On her menu this week [24] is Beef Stew with root veggies, Simply Yum Quinoa [26], Chicken with roasted garlic, and Roasted Cauliflower [27].

Debbi Does Dinner Healthy & Low Calorie [28] is back with a full menu [28] of gluten-free meals. She has included recipe links for Thai Chicken Pizza, Lentil Baked Beans, Green Goddess Enchiladas, Smashed Pintos, Chicken Nuggets [29], and GF Peanut Butter Cookies. Go check out all her healthy GF meals.

Thanks for joining us this week. Join us at Angela’s Kitchen [30] next week for more gluten-free menu plans and Valentine Treats.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below. [31]
  • Next week’s theme will be Valentine Treats. Visit Angela’s Kitchen [32] for the roundup next week.
  • The Gluten-Free Menu Swap Page [33] has the current schedule of themes and hosts [34]. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • Laura at OrgJunkie.com [35] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [36].


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URL to article: http://celiacfamily.com/menu-plan-february-6-cinnamon/

URLs in this post:

[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fmenu-plan-february-6-cinnamon%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-february-6-cinnamon%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2011%2F11%2FCinnamon.png&description=Menu%20Plan%20February%206%20%26%238211%3B%20Cinnamon

[3] Image: http://celiacfamily.com/wp-content/uploads/2011/11/Cinnamon.png

[4] Cinnamon Rolls: http://celiacfamily.com/gluten-free-cinnamon-rolls-recipe/

[5] Banana Coffee Cake: http://celiacfamily.com/quinoa-indian-chicken/

[6] Image: http://celiacfamily.com/quick-quinoa-recipe/

[7] Image: http://celiacfamily.com/white-chicken-chili/

[8] Image: http://celiacfamily.com/rainbow-apple-salad-recipe/

[9] Sandwiches: http://celiacfamily.com/gluten-free-sandwich-bread/

[10] Baked Salmon with a Balsamic Glaze: http://celiacfamily.com/baked-salmon-with-a-balsamic-glaze/

[11] Burgers: http://celiacfamily.com/better-burgers-gluten-free/

[12] Celiacs in the House: http://celiacsinthehouse.com/2012/02/gluten-free-menu-plan-for-a-busy-week.html

[13] Apple Streusel Squares with a Maple Cinnamon Glaze: http://cookitallergyfree.com/blog/2012/02/gluten-free-apple-streusel-squares/

[14] Salmon Cakes: http://celiacsinthehouse.com/2011/02/gluten-freegrain-free-salmon-cakes.html

[15] Not Missing a Thing!: http://notmissingathing.blogspot.com/2012/02/meal-plan-monday-feb-6-2012.html

[16] Creamy Chicken Pie: http://notmissingathing.blogspot.com/2012/02/creamy-chicken-pie-gluten-dairy-and-egg.html

[17] So Simply Good: http://sosimplygood.com/2012/02/06/menu-plan-monday-02-06-12/

[18] Mashed Butternut Squash: http://sosimplygood.com/2011/11/17/mashed-butternut-squash-obsession/

[19] Paleo Muffin Tops: http://sosimplygood.com/2012/01/24/paleo-muffin-tops/

[20] Our Frugal Happy Life: http://ourfrugalhappylife.blogspot.com/2012/02/menu-plan-25-pizza-sloppy-joe-chicken.html

[21] Pizza Sloppy Joes: http://ourfrugalhappylife.blogspot.com/2011/11/pizza-sloppy-joes.html

[22] Chicken Enchilada Dip: http://ourfrugalhappylife.blogspot.com/2011/05/recipe-chicken-enchilada-dip-gluten.html

[23] Stuffed Pepper Casserole: http://ourfrugalhappylife.blogspot.com/2011/10/stuffed-pepper-casserole-gluten-free.html

[24] Gluten Free Goodness: http://www.gfgoodness.com/2012/02/06/menu-plan-monday-cinnamon/

[25] series of webinars: http://dietitiancentral.com/ceu/course_list.cfm

[26] Simply Yum Quinoa: http://www.gfgoodness.com/2011/08/28/my-new-fave-quiona-dinner-in-a-flash/

[27] Roasted Cauliflower: http://www.gfandhealthy.com/2008/07/13/roastcauli/

[28] Debbi Does Dinner Healthy & Low Calorie: http://debbidoesdinnerhealthy.blogspot.com/2012/02/menu-plan-monday-february-6-february-12.html

[29] Chicken Nuggets: http://my-extraordinary-life.blogspot.com/2010/10/oatmeal-parmesan-crusted-chicken.html

[30] Angela’s Kitchen: http://angelaskitchen.com

[31] Image: http://celiacfamily.com/wp-content/uploads/2012/02/nextweekbox0213.gif

[32] Angela’s Kitchen: http://angelaskitchen.com/

[33] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/

[34] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/

[35] OrgJunkie.com: http://orgjunkie.com/2012/02/menu-plan-monday-feb-612.html

[36] past menu plans: http://celiacfamily.com../category/menu-plan/

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