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Menu Plan February 7
Posted By Heather On February 7, 2011 @ 12:03 pm In Menu Plan | 5 Comments
The Gluten Free Menu Swap  is being hosted by Michelle at Gluten-Free Smiles  this week. Her chosen ingredient is Chia Seeds . Are you familiar with them? Not the Chia Pets  that grow crazy hair on some terra cotta animal. Although, those are chia seeds, but they are used specifically to grow sprouts. These are either black or white seeds that are often ground up and added to recipes for its nutritional value. I’ve read that you can use them similar to flax seed, as a replacement for eggs and as an additional source of protein and fiber.
I was happy to have the menu swap theme this week as motivation to do something with the white chia seeds  I have in my pantry. So, this morning I added a couple tablespoons of ground chia seeds to my bread mix . It turned out great – didn’t seem to change the flavor or texture. So, I think I’ll try adding some to the pizza crust and the pancakes I have planned this week, too. I’m not using them as a replacement of eggs, just as a boost of protein and fiber as well as other proteins and minerals.
Next week, Cheryl  is hosting the GF Menu Swap with “food as love” as the theme. Sounds like a good theme for Valentine’s Day.
Celiac Family’s Menu This Week:
Sunday – Leftovers!
Want to join Gluten-Free Menu Swap?
You’ll find the rules, as well as the current and upcoming schedules, at Gluten Free Goodness .
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 Image: http://celiacfamily.com../wp-content/uploads/2009/06/menu-swap-009.png
 Gluten Free Menu Swap: http://glutenfreesmiles.wordpress.com/2011/02/08/gf-menu-swap-chia-seeds/
 Chia Seeds: http://www.amazon.com/gp/product/B00347AL5K?ie=UTF8&tag=celifami-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00347AL5K
 Chia Pets: http://www.amazon.com/gp/product/B001H9NCI0?ie=UTF8&tag=celifami-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001H9NCI0
 white chia seeds: http://www.amazon.com/gp/product/B0012LD5Q2?ie=UTF8&tag=celifami-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0012LD5Q2
 bread mix: http://astore.amazon.com/celifami-20/detail/B000EVG8H4
 Cheryl: http://www.gfgoodness.com/
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 Image: http://celiacfamily.com/today-is-pancake-day/
 Image: http://celiacfamily.com/pork-chops-with-black-beans/
 Image: http://celiacfamily.com/red-potato-and-green-bean-salad-recipe/
 Image: http://celiacfamily.com/quinoa-indian-chicken/
 Gluten Free Goodness: http://www.gfgoodness.com/swaphqtrs/
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 OrgJunkie.com: http://orgjunkie.com/2011/02/menu-plan-monday-feb-7th.html
 past menu plans: http://celiacfamily.com../category/menu-plan/
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