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Menu Plan January 2 – Eat More Produce

Posted By Heather On January 2, 2012 @ 9:58 am In Menu Plan | 12 Comments


[3]Happy New Year! The first Gluten-Free Menu Swap of the year is being hosted by Wendy at Celiacs in the House [4]. The theme is Eat More Produce.

That sounds like a great item to start my list of New Year Resolutions. And I’ve taken a few from my December Sanity Challenge [5] to add to my list.

  • Eat More Produce – at least 5 servings a day (I will use my new Blender [6] to make smoothies for snacks, and add veggies to sauces.)
  • Exercise at least 30 minutes, 3x a week. (Walking, Yoga, Dancing, etc.)
  • Get at least 7 hours of sleep every night.
  • Schedule at least one hour a week to just relax and have fun. (Hire a sitter, if necessary.)
  • Get the kids to help more with household chores. (Use Saturday mornings to catch up on weekly chores.)
  • Review and adjust my goals monthly.



Slow-Cooker Pulled Pork


Easy, Hearty Gumbo


Parmesan Chicken Nuggets

Celiac Family’s Menu This Week:

Monday – Pulled Pork Sandwiches [7] served with Kale Chips and Corn

Tuesday – Rotisserie Chicken served with roasted cauliflower and Rainbow Apple Salad.

Wednesday – Gumbo [8] served with garlic bread

Thursday – Fish Sticks served with roasted Brussels sprouts

Friday – Chili served with cornbread mini-muffins

Saturday – Chicken Nuggets [10] served with green beans

Sunday – Leftover Buffet

Gluten Free Menu Swap Roundup

  • [11]Thanks to Wendy for hosting this week’s GF Menu Swap at Celiacs in the House [4] with Eat More Produce as the theme.
  • I’m going to continue the Eat More Produce theme, by choosing Broccoli as the theme for next week’s roundup. It will be here at Celiac Family.
  • The Gluten-Free Menu Swap Page [12] has the current schedule of themes and hosts [13]. There are still dates open for January and February. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • Laura at OrgJunkie.com [14] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [15].


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[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fmenu-plan-january-2-eat-more-produce%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-january-2-eat-more-produce%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2011%2F11%2FMoreProduce.png&description=Menu%20Plan%20January%202%20%26%238211%3B%20Eat%20More%20Produce

[3] Image: http://celiacfamily.com/wp-content/uploads/2011/11/MoreProduce.png

[4] Celiacs in the House: http://celiacsinthehouse.com/2012/01/eating-more-produce-with-gluten-free-menus.html

[5] December Sanity Challenge: http://celiacfamily.com/my-attempt-at-sanity-in-december/

[6] Blender: http://www.amazon.com/gp/product/B003YLEXBO/ref=as_li_ss_tl?ie=UTF8&tag=celifami-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003YLEXBO

[7] Image: http://celiacfamily.com/pulled-pork-recipe/

[8] Image: http://celiacfamily.com/easy-hearty-gumbo/

[9] Image: http://celiacfamily.com/wp-content/uploads/2009/06/img_3392x.jpg

[10] Chicken Nuggets: http://celiacfamily.com/parmesan-chicken-nuggets/

[11] Image: http://celiacfamily.com/

[12] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/

[13] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/

[14] OrgJunkie.com: http://orgjunkie.com/2012/01/menu-plan-monday-jan-212.html

[15] past menu plans: http://celiacfamily.com../category/menu-plan/

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