Menu Plan January 2 – Eat More Produce
Posted By Heather On January 2, 2012 @ 9:58 am In Menu Plan | 12 Comments
[1]
[2]Happy New Year! The first Gluten-Free Menu Swap of the year is being hosted by Wendy at Celiacs in the House [3]. The theme is Eat More Produce.
That sounds like a great item to start my list of New Year Resolutions. And I’ve taken a few from my December Sanity Challenge [4] to add to my list.
- Eat More Produce – at least 5 servings a day (I will use my new Blender [5]
to make smoothies for snacks, and add veggies to sauces.)
- Exercise at least 30 minutes, 3x a week. (Walking, Yoga, Dancing, etc.)
- Get at least 7 hours of sleep every night.
- Schedule at least one hour a week to just relax and have fun. (Hire a sitter, if necessary.)
- Get the kids to help more with household chores. (Use Saturday mornings to catch up on weekly chores.)
- Review and adjust my goals monthly.
[6]Slow-Cooker Pulled Pork
[7]Easy, Hearty Gumbo
[8]Parmesan Chicken Nuggets
Celiac Family’s Menu This Week:
Monday - Pulled Pork Sandwiches [6] served with Kale Chips and Corn
Tuesday - Rotisserie Chicken served with roasted cauliflower and Rainbow Apple Salad.
Wednesday – Gumbo [7] served with garlic bread
Thursday – Fish Sticks served with roasted Brussels sprouts
Friday – Chili served with cornbread mini-muffins
Saturday - Chicken Nuggets [9] served with green beans
Sunday - Leftover Buffet
Gluten Free Menu Swap Roundup
[10]Thanks to Wendy for hosting this week’s GF Menu Swap at Celiacs in the House [3] with Eat More Produce as the theme.- I’m going to continue the Eat More Produce theme, by choosing Broccoli as the theme for next week’s roundup. It will be here at Celiac Family.
- The Gluten-Free Menu Swap Page [11] has the current schedule of themes and hosts [12]. There are still dates open for January and February. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.
Need more menu ideas?
- Laura at OrgJunkie.com [13] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
- Or, check out some of my past menu plans [14].
Article printed from celiacfamily.com: http://celiacfamily.com
URL to article: http://celiacfamily.com/menu-plan-january-2-eat-more-produce/
URLs in this post:
[1] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-january-2-eat-more-produce%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2011%2F11%2FMoreProduce.png&description=Menu%20Plan%20January%202%20%26%238211%3B%20Eat%20More%20Produce
[2] Image: http://celiacfamily.com/wp-content/uploads/2011/11/MoreProduce.png
[3] Celiacs in the House: http://celiacsinthehouse.com/2012/01/eating-more-produce-with-gluten-free-menus.html
[4] December Sanity Challenge: http://celiacfamily.com/my-attempt-at-sanity-in-december/
[5] Blender: http://www.amazon.com/gp/product/B003YLEXBO/ref=as_li_ss_tl?ie=UTF8&tag=celifami-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003YLEXBO
[6] Image: http://celiacfamily.com/pulled-pork-recipe/
[7] Image: http://celiacfamily.com/easy-hearty-gumbo/
[8] Image: http://celiacfamily.com/wp-content/uploads/2009/06/img_3392x.jpg
[9] Chicken Nuggets: http://celiacfamily.com/parmesan-chicken-nuggets/
[10] Image: http://celiacfamily.com/
[11] Gluten-Free Menu Swap Page: http://celiacfamily.com/gluten-free-menu-swap/
[12] schedule of themes and hosts: http://celiacfamily.com/gluten-free-menu-swap/schedule/
[13] OrgJunkie.com: http://orgjunkie.com/2012/01/menu-plan-monday-jan-212.html
[14] past menu plans: http://celiacfamily.com../category/menu-plan/
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