Menu Plan July 4

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I hope everyone had a nice 4th of July! This week’s Gluten Free Menu Swap is being hosted by Cheryl at Gluten Free Goodness. She’s chosen the timely theme of Freedom — Culinary Freedom, that is. I think I’ll get the kids back in the kitchen this week to help me prepare some of these salads and meals. Not exactly a freedom, but a step toward a future of culinary freedom. 🙂

Celiac Family’s Menu This Week:

Monday - Potato Salad, Baby Back Ribs, Green Beans

Tuesday - Tropical Black Bean Salad with Chicken Taquitos

Wednesday - Burgers, Corn on the Cob, Steamed Broccoli

Thursday - Berry Fruit Salad, Roasted Chicken, Cole Slaw

Friday - Flank Steak, Sweet Potato Fries, Spinach Salad

Saturday - Pancakes, Bacon, Fruit salad

Sunday – leftover night

Want to join Gluten-Free Menu Swap?
You’ll find the rules, as well as the current and upcoming schedules, at Gluten Free Goodness. Thanks to Cheryl for her continued efforts at keeping our menu swap going.

Need more menu ideas?

  • Laura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan



You have tasty week lined up, Heather. I’m afraid my culinary freedom is turning into everyone for themselves at my house. The youngest did an orange sauce stir fry with chicken and broccoli and the menfolk ate leftovers and that’s as far as I’ve gotten. Have a great post-holiday week.


Always love your menu plans, Heather. We went out to eat last night for a very belated anniversary dinner and are eating leftovers tonight: fall-off-the-bones ribs and steamed shrimp with a salad. I’m looking forward to it! 🙂 See you already had your ribs this week. Have a good one … oh, and I might be over for pancakes as we haven’t had them in ages. 😉



Hi Heather,
the ribs sound amazing…and who knows, maybe in a few years they’ll be like Wendy’s kids and whipping up their own meals!
have a reat week.

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