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Menu Plan July 4

Posted By Heather On July 5, 2011 @ 9:48 am In Menu Plan | 3 Comments


I hope everyone had a nice 4th of July! This week’s Gluten Free Menu Swap [3] is being hosted by Cheryl at Gluten Free Goodness [3]. She’s chosen the timely theme of Freedom — Culinary Freedom, that is. I think I’ll get the kids back in the kitchen this week to help me prepare some of these salads and meals. Not exactly a freedom, but a step toward a future of culinary freedom. :)

Celiac Family’s Menu This Week:


Monday - Potato Salad, Baby Back Ribs, Green Beans


Tuesday - Tropical Black Bean Salad with Chicken Taquitos


Wednesday - Burgers, Corn on the Cob, Steamed Broccoli


Thursday - Berry Fruit Salad, Roasted Chicken, Cole Slaw


Friday - Flank Steak, Sweet Potato Fries, Spinach Salad


Saturday - Pancakes, Bacon, Fruit salad

Sunday – leftover night

Want to join Gluten-Free Menu Swap?
You’ll find the rules, as well as the current and upcoming schedules, at Gluten Free Goodness [10]. Thanks to Cheryl for her continued efforts at keeping our menu swap going.

Need more menu ideas? [11]

  • Laura at OrgJunkie.com [12] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans [13].

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URLs in this post:

[1] : http://celiacfamily.comhttp%3A%2F%2Fceliacfamily.com%2Fmenu-plan-july-4%2F

[2] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-july-4%2F&media=..%2Fwp-content%2Fuploads%2F2009%2F06%2Fmenu-swap-009-300x150.png&description=Menu%20Plan%20July%204

[3] Gluten Free Menu Swap: http://www.gfgoodness.com/2011/07/04/menu-plan-monday-culinary-freedom/

[4] Image: http://celiacfamily.com/potato-salad-for-a-crowd/

[5] Image: http://celiacfamily.com/my-new-favorite-summertime-salad/

[6] Image: http://celiacfamily.com/better-burgers-gluten-free/

[7] Image: http://celiacfamily.com/berry-good-summertime-salad/

[8] Image: http://celiacfamily.com/marinated-flank-steak/

[9] Image: http://celiacfamily.com/today-is-pancake-day/

[10] Gluten Free Goodness: http://www.gfgoodness.com/swaphqtrs/

[11] Image: http://celiacfamily.com../wp-content/uploads/2010/06/mealplanmonday_v2.jpg

[12] OrgJunkie.com: http://orgjunkie.com/2011/07/menu-plan-monday-july-411.html

[13] past menu plans: http://celiacfamily.com../category/menu-plan/

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