- celiacfamily.com - http://celiacfamily.com -
Menu Plan Sept 21
Posted By Heather On September 21, 2009 @ 2:31 am In Menu Plan,What's for Dinner? | 3 Comments
[2]Wendy at Celiacs in the House [3] is hosting the Gluten-Free Menu Swap this week [4]. She chose pumpkins as the theme ingredient. Yes, it is pumpkin season already! The pumpkin farms are opening and have plenty to choose from. I love pumpkin pie and other desserts, but what I look forward to doing this year is roasting pumpkin seeds with my kids. We pull them out of the jack-o-lanterns, clean them up, lay them out on a sheet pan with a little spray of oil and sprinkle of salt, and put them in the oven. Thirty minutes in the oven at 350° is about all it takes. It makes a great snack food to take to the games!
Monday – Chicken Tacos
We’ll be having tacos with slow-cooked Mexican chicken [5]. I think it’s time to use up some of the peppers I have, too. So, I’m going to add them to a corn and black bean salad [6] to serve with the tacos.
Tuesday – Salmon fillets
I’m broiling salmon fillets and seasoning with some fresh dill, butter and lemon juice. Serving with rice and steamed broccoli.
Wednesday – Rotisserie Chicken
Picking up a rotisserie chicken at the store for a quick meal. Serving with tater tots and glazed carrots.
Thursday – Chicken Burritos
Using leftover chicken and black bean salad from Monday to make burritos with brown rice wraps I found at Whole Foods last week. Serving with cilantro rice [7].
Friday – Leftover Buffet
Everything comes out of the refrigerator for a choose-your-own leftover meal.
Saturday – Flank Steak
Flank steak marinated in a soy/garlic marinade overnight, then grilled quickly over a medium-high heat. Serving with sweet potatoes and Brussels sprouts.
Sunday – Chili
Making a tomato-base, beef and bean chili, and serving it over leftover rice.
Need more menu ideas?
Laura at OrgJunkie.com [8] hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
Or, check out some of my past menu plans [9].
Article printed from celiacfamily.com: http://celiacfamily.com
URL to article: http://celiacfamily.com/menu-plan-sept-21/
URLs in this post:
[1] Image: http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fceliacfamily.com%2Fmenu-plan-sept-21%2F&media=http%3A%2F%2Fceliacfamily.com%2Fwp-content%2Fuploads%2F2009%2F06%2Fmenu-swap-009-300x150.png&description=Menu%20Plan%20Sept%2021
[2] Image: http://celiacfamily.com/wp-content/uploads/2009/06/menu-swap-009.png
[3] Celiacs in the House: http://celiacsinthehouse.blogspot.com/
[4] Gluten-Free Menu Swap this week: http://celiacsinthehouse.blogspot.com/2009/09/gluten-free-menu-swapmenu-plan-monday_20.html
[5] slow-cooked Mexican chicken: http://celiacfamily.com/slow-cooked-mexican-chicken/
[6] corn and black bean salad: http://celiacfamily.com/corn-and-black-bean-salad/
[7] cilantro rice: http://celiacfamily.com/cilantro-rice
[8] OrgJunkie.com: http://orgjunkie.com/
[9] past menu plans: http://celiacfamily.com../category/menu-plan/
Click here to print.
Copyright © 2009 celiacfamily.com. All rights reserved.