Monthly Menu Plan – September

By · Print This Post Print This Post

The kids are back in school, and I want to make the most of my time. I’m getting a jump start on my menu planning by making a plan for the month. I find that when I plan for the entire month, I avoid getting into a rut of eating the same foods over and over again. I’m sure it will change during the month as our interest and activities change, so I will continue to post our weekly menus with the Gluten-Free Menu Swap.

September Menu Plan

1- Leftovers. What a way to start the month! 🙂
2- Breakfast for dinner. Waffles, bacon, Berry Fruit Salad

3- Herb Garden Chicken (Stephanie’s Slow-Cooker recipe), red potatoes
4- Hamburgers, Fried Zucchini & Sweet Potato Chips (Karina’s recipe)
5- Chicken Tacos – Slow-Cooked Shredded Chicken
6- Baked Salmon and Ratatouille (from Eat Like a Dinosaur)
7- Pizza (Linda’s Recipe for a Zucchini Crust)
8- Leftovers
9- Eating Out

10- Crock Pot Fajitas (Angela’s Recipe)
11- Grilled Chicken, Quinoa and Broccoli
12- Beef and Broccoli Stir Fry
13- Pulled Pork (from the freezer), Sweet Potatoes, Green Beans
14- Shrimp Cocktail, Quinoa and Broccoli
15- Tuscan Chicken, Roasted Potato Wedges, Spinach Salad
16- leftovers

17- Chili and Cornbread
18- Fish Tacos, Avocado Salsa
19- Hamburgers, Sweet Potato Fries, Garlic Spinach
20- Indian Chicken, Quinoa
21- Teriyaki Salmon, Baked Brown Rice, Broccoli
22- Chicken Nuggets, Corn, Kale Chips
23- leftovers

24- Pork Chops with Black Beans and Salsa
25- Chicken Teriyaki, Rice, Broccoli
26- Pizza, Spinach Salad
27- Grilled Steaks, Twice Baked Potatoes, Spinach Salad
28- Tilapia Parmesan, Rice Noodles and Asparagus
29- Spaghetti and Meatballs, Tossed Green Salad
30- leftovers

Check back every Monday for the Gluten Free Menu Swap when my weekly menu plan is posted and linked with other bloggers who share their gluten-free menu plans.

More Gluten-Free Monthly Menu Plans! I found a couple more menus to help inspire your meal planning this month. Find them at The Gluten-Free Homemaker and Stockpiling Moms.

Categories : Menu Plan



[…] to see who else may be sharing gluten-free menus this week. You may also be interested in the monthly menu plan for September I posted this weekend. For next week’s theme we’re going to take a closer look at the […]


[…] of Celiac Family is hosting the Gluten Free Menu Swap this week.  She picked Zucchini and Summer Squash as the […]


I had forgotten about that chicken recipe of Steph’s! I could go for that dish, Linda’s zucchini crust pizza, and your Parmesan Tilapia for sure. 🙂 Sounds like a great, tasty month, Heather. Happy Labor Day!


Leave a Comment