Jun
19

More Gluten-Free Brassicas — Menu Plan June 19

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The theme at the Gluten-Free Menu Swap this month is Brassica Vegetables. Brassicas, also known as cruciferous vegetables, have been labeled by many nutrition experts to be the healthiest group of vegetables. And unlike so many other vegetables, you can eat almost every part of the brassica vegetables from root to seeds.

This week, I’m eating a lot of leafy brassica varieties (kale and arugula), but for some variety I’ll also eat the flower (cauliflower) and buds (cabbage and Brussels sprouts). I may even add some radish slices (root) to my salads.

Gluten-Free Brassicas Recipes This Week:

 

Celiac Family’s Menu This Week:

Balsamic Salmon

Greek Pasta Salad

Grilled Flank Steak

Monday – Hamburgers, Fries, Roasted Garlic Cauliflower

Tuesday – Grilled Chicken, Garlic Turmeric Kale

Wednesday – Balsamic Salmon, Rice, Asparagus

Thursday – Cabbage Hash with Chicken Sausage and Carrots

Friday – Rotisserie Chicken, Apple Pecan Arugula Salad

Saturday – Greek Pasta Salad with leftover chicken

Sunday – Grilled Flank SteakGrape Avocado and Arugula Salad

Gluten Free Menu Swap Roundup

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth is sharing ideas for breakfast, lunch, and dinner this week. Dinners include Sticky Ribs, Shrimp Fried Rice, Burgers, BBQ Chicken, and Salads. She’s also hoping to make Dark Chocolate Coconut Milk Pudding and Vegan Gluten-Free Blackberry/Blueberry Cobbler this week. Yum!

Come back later to check this week’s post and see who else may be sharing their gluten-free menus, recipe links, and ideas for winter produce.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme. We welcome suggested themes, too!

Need more menu ideas?

  • smallbuttonLaura at Orgjunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.
Categories : Menu Plan

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[…] If you need more menu ideas check out Organizational Junkie’s Menu Plan Monday! Or for specific gluten-free ideas check out Celiac Family and their June 19 Menu plan! […]

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