Since writing about Gluten-Free Breakfasts a few weeks ago, I’ve had a couple more ideas I wanted to share with you.
Don’t forget to take your vitamins!
I’m surprised I didn’t even think about vitamins when writing about Back-to-School Breakfast ideas. So many people take supplements or vitamins in the mornings, especially kids! I neglected to mention it, probably because we haven’t been taking vitamins at my house until recently. With my kids getting so busy in sports, I realize that I really need to make sure they are getting all the nutrition they need.
I was intrigued by Hakuna Matata, a chewable multivitamin and natural fruit and veggie supplement. Healthy Pride Supplements was nice enough to send me some samples to try out on my kids. (I hate paying big bucks for vitamins, just to find out the kids won’t eat them!) I tried the vitamins, too. I prefer the chewable vitamins because I think they’re easier on my tummy.
The great thing about these vitamins is that they are gluten-free, wheat-free, and egg-free, with no artificial colors or sweeteners. They also do not contain meat, yeast, starch, or preservatives. And, check out the natural sources of all the vitamins and minerals:
- FRUITS AND BERRIES: strawberry, banana, raspberry, melon, pineapple, black currant, apricot, cherry, tagerine, kiwi, grape, apple, tomato, peach, papaya, guava, and mango.
- VEGATABLES: broccoli, carrot, spinach, beet greens, asparagus, onion, garlic, alfalfa, barley grass, artichoke, peas, and summer squash.
- ALGAE: spiralina blue-green algae, klmath blue-green algae, chlorella, kombu green algae, and cytoseira green algae.
- Other ingredients: Dextrose, orange juice flavored crystals, natural flavors, stearic acid, turmeric color, magnesium stearate, silica, citric acid, alfalfa juice and carmine color.
So what was our final analysis? We like them! They aren’t bitter, and don’t upset our tummies. I LOVE all the natural ingredients. I like to think that my family is eating healthy, but sometimes I worry that we aren’t getting enough of the good stuff.
Where can you buy them? You can order the vitamins online or through a select group of stores and pharmacies. For more vitamin options, check out the list of the Top 100 Children’s Vitamins, as reported by Vitamin-One.com.
Chex Gluten-Free Oatmeal
I happened to notice in the grocery store this month, a new arrival — Chex Gluten-Free Oatmeal. I grabbed a box to check it out, then noticed another shopper grabbing a box. She said it was really sweet and her kids loved it. So, I bought it, and took it home. My kids never did get to try it. My husband and I ate all of it.
The shopper was right: It is sweet. Maple Brown Sugar sweet. Just like the packages of instant oatmeal we used to eat when we were kids. Each box contains 6 individual packages. You simply pour the cereal into a bowl, add 2/3 cup water or milk, and microwave for 90 seconds. Yum!
I have only seen the Maple Brown Sugar variety in the stores. However, I found Apple Cinnamon and Original flavored varieties at Amazon, if you’re interested. You may find them in the cereal aisles at your store. I’ll be watching ours to see if they arrive. A variety pack might be nice.
Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor. Each pouch/serving: 170 calories, 0.5 g saturated fat, 180 mg sodium, 12 g sugars.