Red White and Blue – Menu Plan July 1

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RedWhiteBlueCan you believe it’s July already? In an effort to keep up with good eating this busy summer, I created a monthly meal plan for July. Check it out if you want some additional meal ideas for this summer.

Red, White, and Blue is the theme for this week’s Gluten-Free Menu Swap. I created a Pinterest board of some fun 4th of July gluten-free foods. I don’t have any big party plans for The Fourth this year. However, my son did request a Fruit Pizza for dessert. So, I’ll be making a smaller version (9×13) with Strawberries, Raspberries, and Blueberries for a festive look. RedWhiteBlue


The Gluten-Free Menu Swap roundup will be included below. Don’t forget to check it for more gluten-free menus and recipe links.

Celiac Family’s Menu This Week:

Chicken Kabobs

Chicken Kabobs

Wild Rice Salad with Parmesan Dressing

Wild Rice Salad

Avocado Salsa

Avocado Salsa

Monday —  Grilled Pork Chops, Sweet Potato Fries, Green Beans

Tuesday — Chicken Kabobs with Sweet Peppers and Pineapple

Wednesday — Grilled Shrimp, Wild Rice Salad

Thursday — Steak Fajitas, Paleo Tortillas, Avocado Salsa

Friday — Pizza, Spinach Salad

Saturday — Chicken Nuggets, Roasted Potatoes, Steamed Broccoli

Sunday — leftovers

Gluten Free Menu Swap Roundup

The Girl Who Couldn’t Eat Anything: eating without Gluten, Dairy, Peanuts, Oats, or Meat
Elisabeth has been eating blackberries she picked at a local farm, and may be using them this week to make the Triple Berry Vegan Parfait from the Gluten-Free Goddess. Dinners for her family this week will be Chili and Cornbread, Strawberry Melon Spinach Salad, Chef Salad, Quinoa Burgers, Potato Chip Fish, Tuna Apple Salad, and a Spinach Oven Omelet.

Angela’s Kitchen: Gluten-Free, Dairy-Free Menu
Angela has a wonderful meal planned for the 4th of July: Country Style RibsBroccoli Salad, watermelon, Crisp Bread Stick Sparklers, and Angel Food Cake topped with Coconut Whipped Topping, strawberries and blueberries. She’s also planning on making a delicious Lemon Blueberry Yogurt Bread for breakfast (or maybe donut holes, muffins, or scones — oh my!). For dinners this week, she’s planning Crock Pot FajitasChicken Blueberry Mango Salad, Eggs with Savory Zucchini Pancakes, and Chicken Sausage Broccolini Quinoa.

The Peaceful Mom: Simple Gluten-Free Menu
Kimberlee is making BBQ Pork Sliders this week. She’ll also be eating Easy Cheese Quesadillas, Mexican Stuffed Peppers, Eggs and Bacon, Taco Bowls, and Easy Chicken Stir-Fry. Check out her full menu for gluten-free breakfast and lunch ideas, too.

Check back later to see who else may be joining us this week with more gluten-free meal ideas.

Want to join Gluten-Free Menu Swap?

  • For this week’s roundup, email your menu link to celiacfamily[AT]gmail[DOT]com. Or, simply put your menu link in the comments below.
  • Join us again next week at Celiac Family for more gluten-free meal ideas. Next week’s theme is Melon.
  • The Gluten-Free Menu Swap Page has the current schedule of themes and hosts. If you’d like to host a future week, please send me an email (celiacfamily[AT]gmail[DOT]com) with your preferred date and theme.

Need more menu ideas?

  • smallbuttonLaura at OrgJunkie.com hosts Menu Plan Monday every week. You’ll find links to hundreds of meal plans (not necessarily gluten-free) there.
  • Or, check out some of my past menu plans.


Categories : Menu Plan



[…] For more menu ideas check out Org Junkie’s Menu Plan Monday! Or if you are interested in some gluten-free menus check out Celiac Family and the Gluten Free Menu Swap! […]


[…] of Celiac Family is hosting the Gluten Free Menu Swap this week.  The theme is Red, White and Blue in honor of […]


[…] of Celiac Family is hosting the Gluten Free Menu Swap this week.  The theme is Red, White and Blue in honor of […]


Hello all! Here is our menu for this week-

“Simple Gluten Free Weekly Menu {+ easy recipes!} 7/1”

Thanks for hosting!
Kendra M.-thepeacefulmom.com


Thanks for hosting! I hope your Forth is restful and you have a lovely week! I have to go check out that Pinterest board. 🙂


Way cool! Some extremely valid points! I appreciate you writing
this article and also the rest of the website is really good.

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